Replies
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Welcome - I started at a 24/26 and am now an 8/10. You can do this!
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Garden of Life Raw Protein is my favorite brand.
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Diet Coke Fast Food all other "diet" food products
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A cup of non fat greek yogurt with blueberries, raspberries, and slivered almonds - on workout mornings I add a slice of toasted squirrlley bread with almond butter which I eat in the car on my way to the gym. Never get tired of this breakfast!
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Strength training 3 times a week - and sticking to my daily walks through the coming winter. My ultimate goal is to complete the Grouse Grind this coming spring. Wishing you all great success acheiving your fitness goals!
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I am finding following his plan very useful while trying to lose my last few pounds. I lost 6 pounds the first week - quite exciting at this stage of my weight loss journey. I followed the rules exactly the first week, then I did increase the amount calories by adding some healthy fats - nuts, flax and avacado. I find I…
