kerrylee54

Day 16 for me. Breakfast - 1/2 sweet potato, roasted - cinnamon - nutmeg - berries - raw nut butter. Lunch - spinach salad with EVOO and balsamic, chili and avocado Dinner - shrimp, avocado and lime salad (very yummy!) I've been pre-cooking protein and freezing - that has worked well for me. I have balsamic chicken, chili,…

I'm on day 16 of my first "Whole 30" and am feeling great! I find the website very helpful, and I did subscribe to the daily newletter and find lots of helpful hints through that. My favourite quote from the website (and one I've used for motivation a few times during the past two weeks) is this: "It is not hard. Don’t you…

Baked sweet potato - cinnamon and nutmeg - berries - nut butter. Makes a yummy breakfast treat!

Congratulations - great results!

Great ideas!

Looking forward to another good month! SW: 302.0 CW: 173.4 GW: 169 - goal for the month, which would put me "back" at final goal after a rough winter! Weigh in Dates: 3/1 - 173.4 3/8 3/15 3/22 3/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What new fitness exercise or event are you…

I'm hoping this will help me get back on track - and get 5 pounds closer to being back at goal weight! SW - 302.2 (pre MFP) CW - 183.8 GW - 169 (final goal) Weigh in dates: 2/1 - 183.8 2/7 - 178.4 2/14 -178.6 2/21 - 176.2 Yipeeeeee! 2/28 - 173.6 Total for month - 10.2 Thanks for the motivation - clearly this challenge…

"My wife lost weight by eating two hamburger patties a day - you ought to try that" from a Physical Education instructor :)

Seems like mine are set to a lower fat % than most - I try and hit close to 30% protein, 30% carb and 40% fat. Those percentages are somewhat flexible depending on the day. Seems to be working for me so far, but I'm always open to change! Good luck with your journey.

I'm hoping this will help me get back on track - and get 5 pounds closer to being back at goal weight! SW - 302.2 (pre MFP) CW - 183.8 GW - 169 (final goal) Weigh in dates: 2/1 - 183.8 2/7 - 178.4 2/14 -178.6 2/21 - 176.2 Yipeeeeee! 2/28 Looking forward to seeing how we all progress this month.

I'm just finishing up week one of my first Whole30. I have found the website very helpful and clear. I did subscribe to the daily newletter, and so far I am finding the tips and suggestions I receive through that more than enough. As others have suggested, I did do a fair bit of food preparation before I started and plan…

I'm hoping this will help me get back on track - and get 5 pounds closer to being back at goal weight! SW - 302.2 (pre MFP) CW - 183.8 GW - 169 (final goal) Weigh in dates: 2/1 - 183.8 2/7 - 178.4 2/14 -178.6 2/21 2/28 Looking forward to seeing how we all progress this month.

Looks delicious - thank you for sharing!

Day 1 of the Whole 30 for me - feel free to add me.

I've just finished my first week - I'm aiming at 80/20 paleo. Feel free to add me and maybe we can learn together!

I'm hoping this will help me get back on track - and get 5 pounds closer to being back at goal weight! SW - 302.2 (pre MFP) CW - 183.8 GW - 169 (final goal) Weigh in dates: 2/1 - 183.8 2/7 - 178.4 2/14 2/21 2/28 Looking forward to seeing how we all progress this month.

I had success post-menopause by cutting out most processed foods, keeping my carbs fairly low and walking everday. I've now added some strength training as well. Good luck to you in your journey.

I'm just starting day 3, and so far so good. I did do a great deal of "pre-cooking" this weekend - I feel that being organized will help me stick to my plan. (Although talk of a "carb flu" has me a little worried about what's in store for the next couple of days!) Best of luck to you! Kerry

I'm hoping this will help me get back on track - and get 5 pounds closer to being back at goal weight! SW - 302.2 (pre MFP) CW - 183.8 GW - 169 Weigh in dates: 2/1 - 183.8 2/7 2/14 2/21 2/28 Looking forward to seeing how we all progress this month.

Awesome ideas!

My diary - my choice.

Costco's Kirkland brand - plain non fat Greek Yogurt. Had it for breakfast with some fresh berries and a little "Holy Crap" cereal. So so good!

Speaking as someone who is trying to get back on track after a tough (and extended) Christmas season, I love you!!

I look to vegetables for a low calorie source - spinach, mushrooms, sweet potato, green beans and asparagus all add a decent amount of potassium for very few calories.

Great ideas - can't wait to try some of these!

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