Replies
-
I would add a couple of teaspoons to a tablespoon of BETTER THAN BOUILLON Vegetable flavor. It is in the soup section in a jar and you can refrigerate after opening. It is truly yummy and is good enough to make a cup on its own.
-
Be encouraged! Remember, it is moment-by-moment sometimes, and while we learn from our past, it is PAST and we must forget what is behind us and forge ahead with the moments we are given today. I KNOW you can succeed and feel better. Just your being here is proof enough of that! Grace and peace to you.
-
YES and AMEN! Me, too! I just began this journey 4 days ago and am right in there with you. 200 NO MORE! We all can do this together. Just be diligent about posting the food diaries and also forgiving for "imperfection." Remember - it is a journey.