alzaman5925 Member

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  • Woah! That's really extreme! :O Do you keep your nails trim? Either that or you need to get refitted for new trainers.
    in running/problem with toenails falling off! Comment by alzaman5925 August 2012
  • Eek, I can't lie - I have been tempted to cheat in my diary, particularly if I've been having a very good week. There was one day a couple of weeks ago where my dad brought home a load of samosas and kebabs... and I had no idea just how calorific they were! The day after I finally persuaded myself to put *everything* into…
    in Honesty Comment by alzaman5925 August 2012
  • A bowl of cornflakes without milk, or bite size shredded wheat with milk.
    in Which cereal do you eat in the AM if you eat cereal? Comment by alzaman5925 August 2012
  • 08/08 - 3.90 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.20 miles (Walking) 08/11 - 1.33 miles (Walking) 08/12 - 0.00 miles :( 08/13 - 8.80 miles (Jogging/Running) 08/14 - 8.16 miles (Jogging/Running) 08/15 - 4.50 miles (Walking/Jogging) 08/16 - 5.82 miles (Walking/Jogging) 08/17 - 3.84 miles…
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • Probably do more exercise on a low calorie diet. Your metabolism has slowed down with your reduction in food intake, so you need to boost it through some activity.
    in Still havent lost a pound!! Comment by alzaman5925 August 2012
  • 08/08 - 3.90 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.20 miles (Walking) 08/11 - 1.33 miles (Walking) 08/12 - 0.00 miles :( 08/13 - 8.80 miles (Jogging/Running) 08/14 - 8.16 miles (Jogging/Running) 08/15 - 4.50 miles (Walking/Jogging) 08/16 - 5.82 miles (Walking/Jogging) 08/17 - 3.84 miles…
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • 08/08 - 3.90 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.20 miles (Walking) 08/11 - 1.33 miles (Walking) 08/12 - 0.00 miles :( 08/13 - 8.80 miles (Jogging/Running) 08/14 - 8.16 miles (Jogging/Running) 08/15 - 4.50 miles (Walking/Jogging) 08/16 - 5.82 miles (Walking/Jogging) 08/17 - 3.84 miles…
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • Actually, when I'm struggling through work I don't tend to eat, and if it's for an imminent deadline then I end up choking down caffeine tablets every three hours to stay awake and finish. I either do that or I sleep for a little while to calm down my stress.
    in Uni students help!! Comment by alzaman5925 August 2012
  • OMG!! Grave of the Fireflies!!! :sad:
    in What movies make you cry? Comment by alzaman5925 August 2012
  • 08/08 - 3.90 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.20 miles (Walking) 08/11 - 1.33 miles (Walking) 08/12 - 0.00 miles :( 08/13 - 8.80 miles (Jogging/Running) 08/14 - 8.16 miles (Jogging/Running) 08/15 - 4.50 miles (Walking/Jogging) 08/16 - 5.82 miles (Walking/Jogging) 08/17 - 3.84 miles…
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • It's very nice to meet you Dani! I'm also looking for some more active friends - I'm pretty pedantic when it comes to my food diary, so I'll always log in every day. Do feel free to add me if you like. :)
    in Looking for new friends who are active loggers! Comment by alzaman5925 August 2012
  • Do add me if you like. :-)
    in Looking for friends for encouragement Comment by alzaman5925 August 2012
  • Thanks guys for your replies! :) I'm pretty new to this, kaervaak, so it's good to read a lot of the information I've garnered from stalking the forums in one comprehensive text. Thanks for taking the time to post your findings so eloquently. I have a few questions about some of your explanations on the role metabolism in…
    in A question on plateaus Comment by alzaman5925 August 2012
  • Bump
    in A question on plateaus Comment by alzaman5925 August 2012
  • 08/08 - 3.90 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.20 miles (Walking) 08/11 - 1.33 miles (Walking) 08/12 - 0.00 miles :( 08/13 - 8.80 miles (Jogging/Running) 08/14 - 8.16 miles (Jogging/Running) 08/15 - 4.50 miles (Walking/Jogging) 08/16 - 5.82 miles (Walking/Jogging) 08/17 - 3.84 miles…
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • 08/08 - 3.90 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.20 miles (Walking) 08/11 - 1.33 miles (Walking) 08/12 - 0.00 miles :( 08/13 - 8.80 miles (Jogging/Running) 08/14 - 8.16 miles (Jogging/Running) 08/15 - 4.50 miles (Walking/Jogging) 08/16 - 5.82 miles (Walking/Jogging) Total: 40.32 miles
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • 08/08 - 3.90 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.20 miles (Walking) 08/11 - 1.33 miles (Walking) 08/12 - 0.00 miles :( 08/13 - 8.80 miles (Jogging/Running) 08/14 - 8.16 miles (Jogging/Running) 08/15 - 4.50 miles (Walking/Jogging) Total: 34.50 miles
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • 08/08 - 3.90 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.20 miles (Walking) 08/11 - 1.33 miles (Walking) 08/12 - 0.00 miles :( 08/13 - 8.80 miles (Jogging/Running) 08/14 - 8.16 miles (Jogging/Running) Total: 29.96 miles
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • 08/08 - 3.90 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.20 miles (Walking) 08/11 - 1.33 miles (Walking) 08/12 - 0.00 miles :( 08/13 - 8.80 miles (Jogging/Running) Total: 21.80 miles
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • 08/08 - 3.90 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.20 miles (Walking) 08/11 - 1.33 miles (Walking) 08/12 - 0.00 miles :( 08/13 - 7.28 miles (Jogging/Running) Total: 20.28 miles
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • This.
    in Why I'm Fat Comment by alzaman5925 August 2012
  • 08/08 - 3.9 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) 08/10 - 4.2 miles (Walking) Total: 11.67 miles
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • Lots to catch up on unfortunately! 08/08 - 3.9 miles (Walking) 08/09 - 3.57 miles (Walking/Jogging) Total: 7.47 miles
    in 100 Mile August Challenge Comment by alzaman5925 August 2012
  • Rowing - it's such a thrill being out on the water!
    in If you could compete in any Olympic sport... Comment by alzaman5925 August 2012
  • A lot of people in response to this post are saying that they came on here with the intention of using the forums to learn about nutrition and healthy living, but if a person is looking for factual knowledge then forums are the worst places to seek out this sort of help in my opinion. I've only been here for just under two…
    in I'm getting a little tired of this to be honest Comment by alzaman5925 August 2012
  • Lol, I was having exactly the same conversation with my parents a month ago. We live in a gorgeous, peaceful neighbourhood where there's lots of fresh air and greenery. Perfect conditions for me to go out cycling. Initially, my parents had figured that I was too young to cycle on my own what with the various roads and the…
    in cardio indoors - why? Comment by alzaman5925 August 2012
  • Bump!
    in Exhausted before I even start working out! Comment by alzaman5925 August 2012
  • I have exactly the same problem. I'm 4' 11" weighing in at 138 lbs, and according to the bmi calculator I'm literally decimal points off from officially being considered obese. I know I'm not slim and that I have bulges which need to go, but I always thought there was at least a stone or two's difference between my shape…
    in I think I need to be told I am fat Comment by alzaman5925 August 2012
  • Pounds... but pounds and stones are kind of the same aren't they??
    in What do you use - pounds, kilos or stones. Comment by alzaman5925 August 2012
  • I'm in!! :D
    in 100 Mile August Challenge Comment by alzaman5925 July 2012
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