bokabeus

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  • Check out stronglifts.com and/or startingstrength.com. Mark Rippetoe (the Starting Strength guy) is the more respected/known of the two, but there is something to be said about Mehdi's (the Stronglifts guy) utterly idiot-proof instructions. Forums like on bodybuilding.com do tend to gather useful info over the years.
    in Strength training: What do I need to do? Comment by bokabeus July 2012
  • This is my first (and so far only) frustration with the site. :P I guess the solution is to worry less about overshooting the calorie goals on those days?
    in strength training Comment by bokabeus July 2012
  • Reverse hyperextension. It's probably on YouTube.
    in Freakin Deadlifts Comment by bokabeus July 2012
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