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100 cal snack packs are carbohydrate sugar bombs! think of nutrient content vs. calorie content. Hundred calorie packs = two thumbs down healthy options: apples, peanut butter (natural kind), almonds, dried fruit, good greens bars, kale chips, INSTEAD of regular chips to snack on go for whole grain tortilla chips or some…
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I dont do dairy, but i second that. much cleaner!!! protein + real fruit (natural source of fructose with antioxidants) ;)
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This is not only my opinion but its fact. YOPLAIT is commercial garbage that is a sugar bomb! STAY AWAY lol! opt for getting a large container of plain yogurt or plain greek yogurt and adding your own fruit. Loads of sugar are no bueno!
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Ive gave up DAIRY because it acidifies our body I gave up RED meat I do still eat a clean peice of fish once and a while and eggs for the protein biotin benefit I attain most my nutrients through tons of fruits, veggies, almonds, beans, (some soy) shakeology, and also a brown rice vegan protein shake and Ive never felt…
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Hey I saw your post bout your goals for a wedding! I have some tools if you're interested!!! Your goal of a 15 lb drop can be achieved if you do it the proper way and stay on top!! :)
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Me too! Its my "ME" time hahah.
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Same goal and same height!
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I recommend altering your fitness regimen. I have tons of clients who eat super clean but cant drop anymore then they've lost. What types of workouts do you do?
