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The other thing you may want to watch, and I've noticed this quite by accident: if you eat soups, such as progresso soups, where the serving size is 1 cup and there are "about 2" in the entire can.... be careful!!!! Those cans are 18.5 to 19 oz! Which means that there are more than two cups in there, 2.5 to 3 oz are not…
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Excellent job! You look great and thanks for being an inspiration to the rest of us!
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I think it depends on the person too. My whole family has insulin issues. We definately do better with low fat protiens (like chicken and fish) than carbs.... when we do have carbs, it's usually not the white ones (like sugar, potatoes, white flours, etc) but instead opt for whole grain stuff, like steel cut oatmeals,…
