Mrbigt28

Alot of times things are mental... Your body will do whatever your mind allows it to do... Good ahead and speed up alittle for the same amount of time... Alot of times we get what i call comfortable at what we're doing. Step out of your comfort zone and let it all hang out. if you on treadmill doing 4mph push it to 5mph.…

it really depends how strong you are mentally. Weighing daily can be a bit discouraging. i'd personally say once a week would be sufficient. Especially after i've trained a few ladies...