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I had similar foot pain after switching up my exercise classes (particularly when I tried Body Attack). It hurt in my heel and I would often limp around in the morning after first getting up and during the day after being seated for awhile. Fortunately I know a tui-na / accupressure massage therapist who fixed me up in a…
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This is one of the most confusing things I have read so far. I am on the 1200 cal/day plan, which only lets me lose 1.6 pounds per week, and although I've been on MFP for 2 months, I've lost only 6 pounds. This BMR chart says I should be eating about 1700 cals/day (on sedentary activity) or 2300 cals/day (moderate…
