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Sweet Drops.
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I ran my first half marathon about 2 years ago...I trained for 6 months, I was 142lbs and I ran it in 2:09.
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Great Job!! You look great!!
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I'm doing 40/30/30...I eat a lot of healthy high fat foods b/c I'm a vegetarian and they are high in protein as well. I just finished my first week and although I've been over on my fat a few days I still lost 4 pounds. I find it really difficult to get enough protein and carbs. My diary is open if you want to look at it.
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That's awesome!! Good job!!!
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Thanks for the help!
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Ezeikiel Bread is pretty good -- fewer calories and some argue that it's healthier for you. I really like it.
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I do one "treat" day a week (within reason), where I don't count my calories and eat what I want...it's important for me to treat myself if I go to the gym and track my calories 6 days a week...it pushes me to make sure I hit the gym all of those 6 days knowing that I get to have that one day a week.
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I would like to join the callenge :)
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YOU: Staying Young:happy:
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Awesome post!! Really moving and motivating!!
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Way to go!! That is so awesome!! I really like your mindset of not dieting to lose weight, but to have a healthier overall lifestyle...kudos to you!!
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Hey! I'm a veggie too! My favorite quick breakfast is a fruit/yogurt/protein powder smoothie. It takes about 5 minutes to make and leaves me satisfied through my morning workout and well into the first couple of hours at work. I find adding a vanilla protein powder to the fruit and yogurt smoothie keeps me full longer. I…
