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My current routeine is: Monday - 1h weights class (and sometimes 1h pilates class as well) Tuesday - 1h 15m cardio and weights session Wednesday - 30m cardio and 1h pilates class Thursdeay - 1h 15m cardio and weights session Friday - Rest day Saturday - Gentle exercise like a 30m walk Sunday - 1h 15m cardio and weights…
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I've been the same weight for six weeks. A wee bit frustrated because I'm trying my hardest and I'm getting married in four weeks!
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I need some help too. For the past six months I've been eating 1200 calories a day, and going to the gym 4-5 times a week, plus gentle exercise on a 6th day. I've come to a stop and I don't know what to do next. I don't feel comfortable dropping my calories any lower as it inhibits my stamina and recovery from exercise.
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I'm in Hamilton NZ too! Want to add me?
