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My Dad makes me salsa fresh from his garden almost weekly. Nice and chunky with onions and some hot peppers...LOVE it! I just wish there were a low-cal, low salt chip that you could eat with it without feeling like you went off track.
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Tuna pack (water) (80 cal) Sandwich thin (100 cal) Red pepper hummus (25-50 cal) Low fat sting cheese ("string" in to pieces) (50 cal) Make two open faced tuna "sandwiches" by spreading some hummus on the bread topped with the tuna and string cheese and place in the toaster oven! Low calorie, low fat and filling
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Thanks for your response..I will do more checking into this issue!
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Me too! I have been put on a low carb, low fat regimine but I am losing weight and I don't want to loose any more. I am most specifically on a low fat diet because I have cholesterol issues. Eating properly seems to have gotten really hard because I already eat little fat. ( I think my issue is more genetic)
