firedupfriend Member

02/1 106.8kg 234.96lbs 09/1 104.1kg 229.02lbs Loss 2.7kg 5.94lbs 16/1 103.5kg 227.70lbs Loss 0.6kg 1.32lbs 23/1 102.1kg 224.62lbs Loss 1.4kg 3.08lbs 30/1 101.6kg 223.52lbs Loss 0.5kg 1.10lbs Injured knee - cut back on exercise 28 days 11.44lbs

I think it is wonderful what you have achieved, and giving credit to these awesome friends. helloitsdan SideSteel Sarauk2sf MoreBean13 I am also lucky enough to have amazing input from Sarauk2sf :smile:

Ditto!! Some MFP firends I had are not interested in any of this sound advice. After trying to support them for a while, I have eventually unfriended these folk.

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02/1 106.8kg 234.96lbs 09/1 104.1kg 229.02lbs Loss 2.7kg 5.94lbs 16/1 103.5kg 227.70lbs Loss 0.6kg 1.32lbs 23/1 102.1kg 224.62lbs Loss 1.4kg 3.08lbs 21 days 10.34lbs - 60% of the way there

Aaaahhhh ......Month 6. It is everything it is cracked up to be!!!! Great post!

I have the FT4 and I had the same problem. I even had my HRM tested at an approved dealer which was faultless. The problem was that my chest strap was too loose. You should only be able to fit 2 fingers between your chest and the strap which is quite uncomfortable. SInce I have done this, my reading are better and aligned…

02/1 106.8kg 234.96lbs 09/1 104.1kg 229.02lbs Loss 2.7kg 5.94lbs 16/1 103.5kg 227.70lbs Loss 0.6kg 1.32lbs 14 days 7.26lbs - Almost half way there!!!

Did not see the official weigh in post Sorry peeps

I love my shakes! One every morning with banana or almond butter, cinnamon and omega 3 seeds. One straight after my workout. I use Biogen ultra lean pro vanilla. You can get so creative......even use in a recipe for muffins/flapjacks. Yummy

02/1 106.8kg 234.96lbs 09/1 104.1kg 229.02lbs Loss 2.7kg 5.94lbs Just looks good because it is all holiday weight. Took a planned diet break in December while away on holiday.

02/1 106.8kg 234.96lbs 09/1 104.1kg 229.02lbs Loss 2.7kg 5.94lbs Holiday weight 16/1 23/1 30/1 06/2 13/2 20/2

I am also a sushi addict although my favourite is sashimi, no soy which is really healthy. The best advice I have had is stick to the low sodium soy. Normal soy has sodium that will blow your socks off....check the data base. Drink lots of water on a sushi binge. You will probably see a gain for a day or so but this is…

My laugh for the day......tks

Funny person!!!!!

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Your post says 16 and yet your profile says 18.......so what is it? I think you are being a very silly young lady. Good advice from farburnfred. Take it seriously!!

What a bad boy!!!......hahahahahahahaha

I could do this...........wish we got these flavours!!!

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I just want to know how the hell so many people seem to have acess to all of these treats to photgraph them????? Seriously hoping they are just pics found on the net!

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Preparation H. Without a doubt, the best and cheapest option available. I am 51 and even though I carry excess weight, I only have 2 frown lines that are hardly noticeable. People I meet never believe my age.

I have just had a lot of input from my MFP friend Sara who has given my great advice along these lines. Today I upped my calories to 1400. I am a little nervous and I am sure to put on a couple of pounds but I know I will be better off in the long run. Slow and steady!!!!

For what it's worth, I track my sodium very carefully. I find the more sodium I consume, the more I retain water. MFP sets Sodium at 2500. I have reduced mine to 1500 as I am over 50 which is a general recommendation. I avoid processed foods as best I can. Good luck, it must be so difficult on campus!!

My neck is getting longer so I look thinner.............actually lost 6cm on my neck since the 18th of August!!!!!!!

You look awesome! Your shoulders and the stomach look fantastic. Have a ONEderful cruise!!!!!!!!!!!!!

Aerobics for all - jumping to conclusions. I feel I ought to apologise for all the comments regarding the caps. I just checked on cybergrans profile and all I can say is ..... JOLLY WELL DONE GRAN!!! GO FOR IT!!!

You have done an amazing job!!!! Love the pics....they say it all

Hi Lessfatmatt, You live my in my favourite country in the world. I only support Crusaders and the AB's. Could we swop? Kim