firedupfriend Member

I think it is an American thing.........so try this - PH,SA

Pretty damn good yourself!!!!!!!!!!!!!!!!!!!!!

Thank you!!!!

Screwed!!! Damaged my LCL and MCL in my right knee. This happened about 5 weeks ago and I have been trying to push through it. Rest and Anti-inflammatory this week. Friday, x-rays and sonar....... This is a real bother as I have already had 8 arthroscopy ops previously.

Thanks for this - It really is a little difficult at 234lbs. I Have sero-negative arthritis and have recently gone drug free. My Rheumatologist has in fact banned me from anything other than swimming and Yoga. So I am really trying to do the best I can, I just will not get the same results as quickly.

I have done 3 days and I have 2 challenges:- I have to do girlie push ups as my wrists/arms cannot support my body weight which is a LOT! My right knee has been giving me trouble for about 4 weeks but I am pushing through it. This then makes the squats, lunges and step ups more difficult. Aiming to do 24 workouts instead…

Happy Birthday!!!!!!!!!!!!

Thanks......from a newbie

Hi, I am 52 and have almost 100lbs to lose. I have been doing weight work for about 2 weeks only. I tried Workout A on Friday but I intend "official" start today (Monday). My knee gives me a problem but I want to try work through it. My biggest concern was bursting the Swiss ball.

I remember clearly the first time I realised I need an extension belt. I was horrified. Congrats on a great NSV!!!!!!!!!!!!

A kg of Strawberries in South Africa would cost between £8 to £10. As would gooseberries, blackberries and raspberries. The nearest picking farm is about 60km away and our fuel currently costs about £1 per litre.

After 14 pages....proof that you are not boring MFP. Thanks for a great thread!!!!!

Spinning.....use an HRM

Oh Lordy, Thank you!!!!! Someone with a brain!!!!!!!

Madagascar's best kept secret.......Madecasse Dark chocolate with.....cinnamon and sakay pepper...or....sea salt and nibs.....or...arabica coffee.....or ....pink pepper and citrus. Worth leaving home for!!!!! http://store.madecasse.com/

Yip. saw one of my MFP buddies logged it the other day...............speechless!

Cleaning is not a popular exercise on MFP but...if you have done your calculations based as strictly sedentary then you should be entitled to log it. Just draw the line at cooking and sewing!! Feel free to add me. I am in South Africa but I am crazy about NZ Especially South Isaln!. It is God's land. Greatest Crusaders fan…

Craft glue, board, noodles, spray paint. Good craft idea for the kids!

Gouda, Colchester, Edam, Ricotta, Bleu, Gorgonzola, Brie, Camembert, Gervin, Cottage, Stilton, Cheddar, Sweetmilk, Feta, Mozzarella, Emental, Gruyere, Roquefort, Halloumi, Cream, Cottage, Babybel, Mascarpone................CHEESE I am probably one big mouse in disguise!!! Oh, and More Cheese!!!!!

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Simply love the potato pic. It speaks volumes!!! Congrats on your wonderful achievement!!!!!!

Bet you also blame the dog when you fart. You see, it is YOU, not the dog!

As much as you give thanks to Sidesteel and others, I have to give thanks to you. You have given me so much great advice and helped me along the way. I am so glad you found at least one before pic. Although I can say that I have seen the incredible progress since August when i joined. Congrats on an incredible achievement!

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02/1 106.8kg 234.96lbs 09/1 104.1kg 229.02lbs Loss 2.7kg 5.94lbs 16/1 103.5kg 227.70lbs Loss 0.6kg 1.32lbs 23/1 102.1kg 224.62lbs Loss 1.4kg 3.08lbs 30/1 101.6kg 223.52lbs Loss 0.5kg 1.10lbs Injured knee - cut back on exercise 06/2 101.1kg 222.42lbs Loss 0.5kg 1.10lbs No exercise 13/2 101.1kg 222.42lbs Loss 0.0kg 0.00lbs…

02/1 106.8kg 234.96lbs 09/1 104.1kg 229.02lbs Loss 2.7kg 5.94lbs 16/1 103.5kg 227.70lbs Loss 0.6kg 1.32lbs 23/1 102.1kg 224.62lbs Loss 1.4kg 3.08lbs 30/1 101.6kg 223.52lbs Loss 0.5kg 1.10lbs Injured knee - cut back on exercise 06/2 101.1kg 222.42lbs Loss 0.5kg 1.1lbs No exercise 13/2 101.1kg 222.42lbs Loss 0.0kg 0.0lbs…

Brilliant!!!! Bump

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Your track record speaks for itself unlike Wallace!!!

02/1 106.8kg 234.96lbs 09/1 104.1kg 229.02lbs Loss 2.7kg 5.94lbs 16/1 103.5kg 227.70lbs Loss 0.6kg 1.32lbs 23/1 102.1kg 224.62lbs Loss 1.4kg 3.08lbs 30/1 101.6kg 223.52lbs Loss 0.5kg 1.10lbs Injured knee - cut back on exercise 06/2 101.1kg 222.42lbs Loss 0.5kg 1.1lbs No exercise 35 days 12.54lbs