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Hi Everyone, I just joined this group. I'm 6'1" and currently 194. I was 209 when I started. My goal is 170. My lowest weight as an adult was during my early 20's at 160 - the doctor was concerned and told me to gain (apparently I listed TOO well <g>). I have averaged around the 195 mark most of the time but after my 2…
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Hi, another tall girl here too :) I'm 6'1 ... I have 1 female friend who is 5'11 otherwise most of my (female) friends are shorter than me. Feel free to add me aswell :)
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Perhaps try eating some calorie dense foods (that are also healthy) like almonds, peanuts, etc ,,, you can get the calories you need without the bulk. Also try calorie dense protein bars - same reason. You certainly want to avoid your body going into starvation mode and 7 pounds in 1 week is alot - you really want to try…
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I've never done one, but 1000 cal per day alone is not much, let alone less than that. I would try doing alot of muscle strengthening in order to increase your metabolism ... also eating every 2-3 hours to keep it going. I know that I have trouble in the morning eating after I get up (usually have to be awake for a good 2…
