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I read your food diary for the day, I try keeping my sodium aound 1000-1500mg a day because I have high blood pressure Try the Blue Diamond Natural Almonds, they are super tasty the container is green Instead of cottage cheese put Daisy Lite Sour Cream, super low in sodium and does the trick Instead of Kraft Single Cheese,…
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Cool! Keep it up! I have been walking 3 miles a day a couple times a week for the past 2 weeks and I feel great! I have a crappy treadmill in the garage and i know i will have to pull it out soon cause it gets too cold to walk sometimes here in minnesota. btw, where do you find those animated body pictures?
