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Start today. Get eating under control, be accountable to your diet, get some cardio in. Start with LISS (low intensity - solid state) for 20-30 minutes per day.
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Welcome! My suggestion to you would be to start slow. Be accountable to your diet and start some basic cardiovascular exercises. Stair-climber, treadmill, or even the bike. Something to get your heart-rate up and consistently raised for at least 20-30 minutes per day. Stay away from any intensive weight lifting, if you…
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1. This should not be asked on some random forum... 2. Losing weight at 13 years-old while her body is still in development shouldn't be a huge concern, and cutting back their food intake might not be the best move - a smarter move would be to watch what they eat and ingest into their bodies. Might be a good idea to talk…
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#12 - Awesome back definition, I am jealous.
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That's more than fine, does he even go to the gym...? Just make sure you're eating right, getting plenty of rest, and feeling good after each workout. :)
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I do Kind, Power Bar's, and Cliff bars...
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Live in Maine, very tired of Winter...
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WOW, lmao! Some funny responses to this.
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Wow, great read thanks for posting!
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I don't know, probably not.. I can bench 285 for one rep on smith... Getting better though.
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Interesting. In for others replies.
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Eat right. Cardio. Wait longer than 2-3 weeks.
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Insane! Awesome job!
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You don't "Need" a pre-workout, but when I want a nice blast of energy for the gym I take C4 Extreme, and when I want a good pump I go with Pump-HD.
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Subway, lol.
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At the moment this is how my schedule goes, but I change it every now and then to fit my needs, and to confuse/shock my body. Monday: Legs Tuesday: Chest + Tris Wednesday: Back + Bis + Shoulders Thursday: Off Friday: Legs Saturday: Light Chest + Tris Sunday: Light Back + Bis + Shoulders * All days include cardio (15-20…
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I think every day each spouse/significant other should try and make an impact, and also work hard to having a dedicated day. Valentines day in my eyes has just turned into another marketing/commercially flooded day where more money can be made. Though, if you haven't had a date night, or a special day for that significant…
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^ Agreed.
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Agreed... Muscle Milk just did better with their advertising than others. Be sure to research what you put in your body before you do anything. :)
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* Ignore post.
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+1
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How is Maine not allowed to complain about the cold!?
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^ This.
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Really good calculator to use is: http://iifym.com/iifym-calculator/
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49.50!
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- Website Design - Side projects, helping with small side businesses, etc.. That I did online. - Quality time with the wifey
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Just joined and trying to get in shape.. I am 6'6 at 280lbs.. Feel free to add me as well, don't mind some fitness networking buddies!
