brianlowell Member

Start today. Get eating under control, be accountable to your diet, get some cardio in. Start with LISS (low intensity - solid state) for 20-30 minutes per day.

Welcome! My suggestion to you would be to start slow. Be accountable to your diet and start some basic cardiovascular exercises. Stair-climber, treadmill, or even the bike. Something to get your heart-rate up and consistently raised for at least 20-30 minutes per day. Stay away from any intensive weight lifting, if you…

1. This should not be asked on some random forum... 2. Losing weight at 13 years-old while her body is still in development shouldn't be a huge concern, and cutting back their food intake might not be the best move - a smarter move would be to watch what they eat and ingest into their bodies. Might be a good idea to talk…

#12 - Awesome back definition, I am jealous.

That's more than fine, does he even go to the gym...? Just make sure you're eating right, getting plenty of rest, and feeling good after each workout. :)

I do Kind, Power Bar's, and Cliff bars...

Live in Maine, very tired of Winter...

WOW, lmao! Some funny responses to this.

Wow, great read thanks for posting!

I don't know, probably not.. I can bench 285 for one rep on smith... Getting better though.

Interesting. In for others replies.

Eat right. Cardio. Wait longer than 2-3 weeks.

Insane! Awesome job!

You don't "Need" a pre-workout, but when I want a nice blast of energy for the gym I take C4 Extreme, and when I want a good pump I go with Pump-HD.

Subway, lol.

At the moment this is how my schedule goes, but I change it every now and then to fit my needs, and to confuse/shock my body. Monday: Legs Tuesday: Chest + Tris Wednesday: Back + Bis + Shoulders Thursday: Off Friday: Legs Saturday: Light Chest + Tris Sunday: Light Back + Bis + Shoulders * All days include cardio (15-20…

I think every day each spouse/significant other should try and make an impact, and also work hard to having a dedicated day. Valentines day in my eyes has just turned into another marketing/commercially flooded day where more money can be made. Though, if you haven't had a date night, or a special day for that significant…

^ Agreed.

Agreed... Muscle Milk just did better with their advertising than others. Be sure to research what you put in your body before you do anything. :)

* Ignore post.

+1

How is Maine not allowed to complain about the cold!?

^ This.

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Really good calculator to use is: http://iifym.com/iifym-calculator/

49.50!

- Website Design - Side projects, helping with small side businesses, etc.. That I did online. - Quality time with the wifey

Just joined and trying to get in shape.. I am 6'6 at 280lbs.. Feel free to add me as well, don't mind some fitness networking buddies!