Dawnea64

Class one, do you have a recliner, loveseat, couch? while laying on carpet is best put your legs up on the couch, butt next to the couch and cross your heart with your arms, lay you back flat on the floor, get comfy, relax and take deep breaths. Ok now lift your shoulders up only 4 to 5 inches hold for a count of 5 at…

It is a shame that people cant put their problems to aside and try to be supportive to someone. I try to treat people the way I wish to be treated, please dont give up. You know when you take a rose and smell it, it is sweet but if you grab it wrong it prickes your fingers. Well I usally snip (ignore) off the thorns and…

I hear you, it took time to put on the weight and it will take time to take it off and keep it off. Stress is the enemy that keeps the weight on. why stress over fat. I would rather weight myself once a week or a month would be better.

If you are worried about your Pegnacy cloths go get those seal up bags and vacuume seal your cloths in there were they will be safe and put them up for when you have a baby, but most likely there will be some cuter clothes by that time you will want to buy instead. Good luck on your goal.

lol that is the typical person who gose to bed at 10pm. so if you just have to remember that is 2.5 hours before bed. I know if you go for a walk after eating it helps with the digestive track and you burn off some of the calories

You say your new in town, what other way to meet people at the gym. They aready have a intrest like you to get in shape and there is the place to get a workout buddy. Use that as a goal, I might find a friend and work out at the same time. There you go this is a win/win situation. If you lived in Las Vegas I would join you…