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Hi, My name is Susanne. I am 57, married, mom to 4, nana to 9. I teach Kindergarten and Title I reading. I have been on some kind of diet or thinking of weight loss my whole life. I've had some success, but seem to back slide after a year and need to restart. So it goes. I had back surgery this past June and really need to…
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I think weighing once a week is the best plan, although sometimes I do weigh more than that. I think the most telling measure is taking your measurements as well. You'll be amazed the changes, even if the scale is on slow motion.
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This is hard! Some days are easier than others. Do the best you can to plan but if life gets in the way, it gets in the way. Restart yourself but never throw in the towel. Try filling your time with things you enjoy, at least one thing a day as a non-food reward. Give yourself an "at a girl"!! It sounds like you've made…
