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You're on the right path... you have an achievable goal. The key, get moving every day towards that goal. Make your Sunday your day to prep yourself for the week to come. I prepare my food on Sundays, marinate chicken breast, cut veggies, whatever you're eating make ahead what you can. This will limit the amount of dinning…
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I marinade my chicken on Sundays, precook and pre portion my meals for the week. Cut up some celery and green peppers and have with some prepmade hummus. It takes effort to prepare everything, but the prepackaged lunch meats have so many nitrates and soduim. I mix up my marinades for some variety :) hope that helps…
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I'm 5'4 and currently at 144 lbs.. which is my highest weight in 16 years minus a pregnacy :( My goal weight is to get back down to 130 by my wedding in May. I to circuit trainning, cardio HITT training and eat right, but it doesn't seam to be working right now.. Any ideas would be great!
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I make my choices strategically... take out ground beef and put in ground turkey or chicken... switch to low fat cheese in stead of full fat... As long as you don't do it all at once, you won't upset them too much.. most of the time I don't even tell them I'm using something other than what the recipe calls for... I have a…
