karenechurch

i dont eat back my exercise calories, but I try not to over exercise. I eat 1200 a day and have 3 to 400 exercise cal a day. I have only been of MFP since july 26 and I have lost 10 pounds and I feel great. As long as you feel good, do what works for you.

great job!!:flowerforyou:

you look amazing!! I cant believe that shirt still fits you. Great Job!!

I make a yummy quick tuna casserole for one: 3/4 cup whole grain rotini pasta, boil untill they are almost done throw in 2/3 cup frozen peas, cook a little longer, drain mix in 1/4 cup tuna and 1 tbs light mayo only 355 calories, and very filling

this was great, thank you!!

when I workout on my Eliptical I always go by what the calories on it says

wow you look awesome, good job!!

great question, wondering this myself about not eating enough calories, is 1000 okay

just wondering, is Sweet N Low ok to use?

you dont look 190 at all

thats awesome, you look great. I just started today and I would like to start running in the future. baby steps I guess