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i dont eat back my exercise calories, but I try not to over exercise. I eat 1200 a day and have 3 to 400 exercise cal a day. I have only been of MFP since july 26 and I have lost 10 pounds and I feel great. As long as you feel good, do what works for you.
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great job!!:flowerforyou:
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you look amazing!! I cant believe that shirt still fits you. Great Job!!
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I make a yummy quick tuna casserole for one: 3/4 cup whole grain rotini pasta, boil untill they are almost done throw in 2/3 cup frozen peas, cook a little longer, drain mix in 1/4 cup tuna and 1 tbs light mayo only 355 calories, and very filling
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this was great, thank you!!
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when I workout on my Eliptical I always go by what the calories on it says
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wow you look awesome, good job!!
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great question, wondering this myself about not eating enough calories, is 1000 okay
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just wondering, is Sweet N Low ok to use?
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you dont look 190 at all
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thats awesome, you look great. I just started today and I would like to start running in the future. baby steps I guess
