Bluepopsicle_25 Member

bump

Try to cut down on processed foods. That is where you find most of it.

Bump for later

bump

bump

Yes, There is a difference, good job!!

I have had office jobs for the last 6 or 7 years and that is about the time frame that I put on my weight, lol! Sitting all day with minimal activity is hard on the waistline if you are not careful. I have 4 flights of stairs in my building, and once or twice a day I'll walk them a couple of times. If it is a nice day I…

I don't think you have to give up those foods. Maybe try to eat one of them once every 2 weeks, or once a month? I was consistantly derailing myself on the weekends and undoing most of my hard work during the week, so I decided that I am drastically reducing my drinking. It sucks, because I loves my wine, but the acohol…

Hello everyone! My name is Becca, and I would like to lose 30lbs by Christmas. My overall goal is about double that, but I am travaling to meet my boyfriends family for the first time at the end of Dec, and I also have a Mexico trip planned for January and would like to feel more comfortable in my skin by then. That is my…

Amazing!! Great job.

Sherwood Park AB!! Feel free to add me!!

bump

Huh. That's interesting.... what does it smell like?

bump

Hi. I added you.

I do martial arts kickboxing at set times 3 times a week. I like this because I have to be ready by a certain time and just go, and if I miss it, I am wasting my money. As soon as I get home from work on kickboxing days, the first thing I do is get ready for class. put on my uniform, put my hair up etc. Then an hour and a…

I had been a smoker for 10 years and now I have been smoke free for over a year with V2 ciggs. When I researched eciggs I was just intending to switch from ciggerettes to vaping as it seemed alot better for my health. I was able to completely replace ciggerettes with vaping in the first week, and after a couple of months I…

I also eat it in lieu of pasta, delicious! It is tasty if you sub low sodium chicken broth for the water when cooking it, then add some dried herbs.

bump

During the weekdays i have a couple of go too's, I eat something high in potein (scrambled egg whites, hard boiled eggs, greek yoghurt etc.) a side fruit always, and either a skim milk cheese string, laughing cow wedge, or light babybel mini. On the weekends I love making egg white frittata's. I sautee some onions and…

I'm 25, would love some more friends! Anyone feel free to add me

You look Great!!

Thats awesome!! Keep going :smile:

That is essentially what the first stage of the south beach diet is like: Low sugar, low carb. It is designed to address insulin resistance which occurs in individuals that consum to many sugars and simple carbs over an extended period of time. I don't think that eating this way for 7 days would harm your son, especially…

I don't think you need to buy anything if you are looking for a detox cleanse. The point is to get all of the bad things out of your body. Only eat organic fruits and vegitables, free range/wild hormone free meat, and no processed or refined foods. This will cut pesticide/herbicides, hormones, and chemical additives out of…

110 pounds.... wow! Great dedication, you look fabulous :)

Feel free to add me too, I am pretty new to this site and could use a friend that is obviously super dedicated. You could be a good influence on me :P

That is so exciting, congratulations!!

I am Canadian, but also recently got engaged and would love to lose about the same amount of weight before I get married, so I can empathize with you. Congratulations and good luck!! Add me as a friend if you want :)