virgocoley Member

Mine is 1200 cals a day and I'm 5ft 3". It's really working for me !

Thank you - I'm blushing, @solarpower03, I'm loving your abs plus you I like your cute shirt, looks like you are a good dresser

Aww thanks that has just bought a smile to my face !

cheeky grin, I like his stubble too

Yeah you are right, I will only tell the people that matter to me - my family and my fellow MFPers

That is great blog post, has really lifted my spirits ! so thank you

aww thanks, yeah MFP was the first place I came as I know everyone on here would understand my rant, everyone is so great on here and supportive, couldn't do without you all xx

1.5 is better than 0 so congrats on that - just keep at it, you are doing great

thank you, yeah it's crazy when people start to show their true colours, it amazes me, well I'll let her and all the rest of them carry on being in a bad mood, I've picked myself up and nothing is going to bring me down !!!

There are loads of posts about eating your calories back and people have posted some really helpful info. As I said for me it depends if I am hungry or not but I won't force myself to eat the calories back if I don't want them. Try using the search button and have a look for some forums on eating back exercise calories,…

MFP has set my calorie allowance to 1200 and that's what I aim for. Sometimes I eat my exercise calories back, it just depends if I am extra hungry that day or not or I will save them if I am having a wine night. that is what I have stuck to for two weeks and I have lost 5 pounds so it seems to work. Add me for support if…

OMG I love halloween and I am already so excited - I love it as much as Chrsitmas. I went as Little 'Dead' Riding Hood last year and this year I'm going as a haunted doll thingy

Thank you for all your comments, I feel better. creature275 I understand what you are saying, I think I sounded more upset than I actually am in my post. I am not upset just in a bit of a bad mood. I don't rely on other peoples opinions, I rely on my image in the mirror and that is my motivation and I am totally doing this…

Thank you, you're not bad either

good idea - I'm going to do that

No - very focussed

Yeah you are all right, it's just I had a really bad year last year cos my husband passed away of cancer and then my mum and my grandad passed away so getting back on track was really difficult, I am just starting to do that and had a small piece of positive news that I wanted to share - oh well, I will just tell my family…

Sometimes it is a bit close to the mark however it is as funny as hell, if you think it is offensive then don't watch it - end of

Tell me about - stupid water - makes me feel like i'm a jelly fish or something

Yeah I'm the same, I'm only on day 2 of level 1 but I already love it despite it being really hard

That is fantastic - well done - no wonder you cried, I bet it felt brilliant !

That's great advice thank you, you are right, I will have a couple days rest before I weigh in then hopefully I will see the drop but I will also be a bit more patient

Thank you for all your help guys, I really appreciate it - very helpful

Have you taken before and after pictures of your self - maybe you will notice a difference that way

that is what is keeping me going, I feel really motivated seeing the progress everyone else has made

Yeah you are right - sorry just realised I sound like a right moaning minnie now hehe - thanks for your help

I'm on day 2 Level one of the shred. I have to say I do love it but it is harder than I thought. I found myself screaming at Jillian 'are you f***ing kidding me?' I felt great afterwards though. Can wait to start seeing results. I'm also doing before and after pics so I can see if it has made a difference. I log it as 25…

I bought the Acai berry ones and they are useless - haven't done anything for me but they do give me more energy I suppose I am continuing to take them though until the bottle is finished as I have paid for them so I might as well finish them off

I laughed out loud to your comment cos it is so true - bless them it is cute

clothes shop manager / assistant