slwernet Member

Hello, I am 61 and follow Dr Caldwell Esselstyn's (Forks Over Knives) recommendations. :).

I've never bought seaweed. When I look for it in the store, will it be dried in a plastic package and will it be called 'seaweed?" or is it like spices in a bottle or jar? Thanks! I want to try your recipe!

Thank you, Marc, for your explanation. I am new to this and what you wrote makes sense about exercise and daily calories.