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Feel free to add me. It's hard to stay committed to using this when it's been months since my current friends have logged in.
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Just to clarify the 18/6, since I have never heard of this before, you fast for 18 hours of the day while only eating during a 6 hour time frame? Sometimes I'm guilty of doing this. Where I will only eat once a day simply because I'm not hungry. I find it difficult to drink any more than 8 glasses of water a day. I know my…
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Are you talking 6 hours in between meals? Please explain how this works.
