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i would highly recommend a garmin forerunner 305. i have used it to train for a marathon, three half marathons and a few 10 milers. it gives you calories burned and distance............you can also use it if you a cycle and even set it up for "other" so it can be used for whatever you want. the price tag is significantly…
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i am a nurse also.................stock your bag with healthy stuff..............i like the cliff bars and make sure you take in enough calories during the day. i have had trouble the last few weeks with too few calories. you know as a nurse you are active so don't let the body think it is starving (and make up for it on…
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make sure you are eating enough calories. if you are not your body wants to hold on to everything (i think that happened to me this week..............i stayed between 14-1600 calories all week and exercised twice a day and stayed the same!!!!!!!!!!arrrrrrrrrrrgh) also maybe 180ish is a happy weight for you????/ great job…
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i quit drinking diet sodas in february and it didn't impact me at all (once the caffeine thing left me). i didn't lose any weight and it didn't seem to affect my workouts or how i felt. my skin may have been a bit clearer but that was it. i had my first one on sunday and it didn't taste that good so i have only had one…
