kasch

water..............water................water. don't curse yourself.........move on and make today a better day! did you have fun?

everyone has a different foot and what works for one may not work for another. go to the running store and have them help you. also........i have found that most supportive running shoes are an investment. they are usually good for around 400 miles so they're worth it...................so are your joints! good luck. also…

good for you! keep it up! my favorite quote.........."the tragedy in life doesn't lie in not reaching your goal. the tragedy lies in having no goal to reach"

good for you!!

got in my 3 miles with a wind chill of zero! helped that hubby wanted to go as well. still worked up a sweat and boy did i need the extra calories! spin and group power tomorrow!

i did 4 last night........the most since my marathon! it was killer...............am working today so no running for me!

no matter what i try i can't seem to stomach the oatmeal. i prefer oat bran with a bit of splenda. its a texture thing for me.

false. lots to do tonight...........holiday decorations out the door! the person below me tried a new low cal food today.

go you! keep up the good work!

has anyone tried the vitamuffin products? are they tasty and worth the price? hungry girl is running a special and i am a chocolate nut. your thoughts are appreciated! thanks.

how about a titch of cream cheese on a wasa cracker topped with strawberries.........yummy.

i say go for it! i finished two marathons, 2 10 milers and 3 half marathons (and a few 5Ks) in 15 months. i did take a rest day every week but otherwise ran everyday. i think i could have eeked out a slow 20 minute run on my "off" day. best of luck to you.................but try to throw in a little cross training in…

i vary every month! not fair to be a girl!

asics..............i prefer the nimbus...........you can usually find a pair on clearance somewhere.

welcome.............good luck and enjoy the ride!

did 15 yesterday..........last long run before the marine corps marathon!! can't wait!

me too..................20 tomorrow!

finished 6 with my hubby at lunch today. good run with my last mile at a 8:40! marine corps marathon only 30 days away!!!!!!!!!!!!!!!!!

i'm getting ready to go..................does that count for anything? :smile:

i waited until tonight to run.........got 4 in but still recovering from my tri on sunday! back to marathon training tomorrow!

i didn't know that a tri group existed! i did my first tri on sunday.............is the water always spooky?

i made it.........and my hands are dry enough to type already!:happy: hubby did 4 with me and is out finishing his 6. marine corps marathon here we come! have a great day! kari

i needed motivation............what timing. i'm leaving to go do 4 and i checked the weather..........94% humidity. yea! i'll let y'all know how it went!

hostess cupcakes!! not kept in the house.................i think of them often.

go to road runner sports online and check out their fit testing. my husband and i have found it fairly accurate and they have a run guarantee that if they don't work out after 30 days you can still send them back. i prefer asics gel nimbus (the X's are the bomb). good luck. remember when you start not to increase your…

am leaving to run 4. have my first tri next weekend...........i hate having to share run time with biking and swimming. am going to push my pace this morning.:wink:

what is real ACV drinking? curious.

the best running shorts with a liner (and zippered pocket) are from rei. they don't chafe and are incredible. i have tried many pairs over the years and i think these are the bomb! also like someone mentioned the body glide is a must...............inner thighs and especially around the bra line! i did 8 sunday and an easy…

i'm in iowa visiting..................and not counting calories. am trying to get back on track part way through our trip. best of luck!

yes......................get new shoes and not nike. they have really poor cushioning. also if you are serious about the fitness buy up on the shoes. they are your first defense against the impact. i am a runner and obviously opinionated about shoes................i used to wear nike then i tried some others and couldn't…