MFP Runner's Club - 8/21

kechiemc
kechiemc Posts: 1,355 Member
edited September 19 in Fitness and Exercise
Good morning:flowerforyou:

I ran 4 miles at an easy pace bright and early this a.m.
It was still dark outside:noway:

Enjoy the day
-Kechie.

Replies

  • kechiemc
    kechiemc Posts: 1,355 Member
    Good morning:flowerforyou:

    I ran 4 miles at an easy pace bright and early this a.m.
    It was still dark outside:noway:

    Enjoy the day
    -Kechie.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    G'morning Runners! I was up early w/ Ketchie- got in a good 6 mile run. It felt great and really could have just kept going! Just finished my oatmeal and am enjoying my coffee!

    Have a good one!

    Jess
  • kasch
    kasch Posts: 35
    i'm getting ready to go..................does that count for anything? :smile:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Nice going Kechie & Jess!! :drinker:

    I'm getting my foot looked at today from my lawn mower incident. It still hurts a lot! :grumble:

    Happy running & get out there kasch! :wink:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    i'm getting ready to go..................does that count for anything? :smile:

    Yep, lace up those shoes & get going! LOL Have a good run!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Nice going Kechie & Jess!! :drinker:

    I'm getting my foot looked at today from my lawn mower incident. It still hurts a lot! :grumble:

    Happy running & get out there kasch! :wink:

    Good luck w/ the foot. I hope you can get rid of the pain & back up & running soon!
  • StrawberryMargarita
    StrawberryMargarita Posts: 442
    wow, everyone up early today. I had to double check the date to make sure I was on right one. Getting ready to go, very hard this morning after 3 days of no running. But I am pushing myself.
    See you whenI get back.
    SM
  • Slender1
    Slender1 Posts: 185
    Hey runners! I'm resting today. :)
  • carvan
    carvan Posts: 377 Member
    Nice going Kechie & Jess!! :drinker:

    I'm getting my foot looked at today from my lawn mower incident. It still hurts a lot! :grumble:

    Happy running & get out there kasch! :wink:

    Hope it isn't infected! Do you think it might be fractured? You must be feeling antsy though. I know I did when my foot was sore and I couldn't run!
  • carvan
    carvan Posts: 377 Member
    Hi MFP runners:

    Rest day for me too today. May get in some aqua jogging. 6 Consecutive days with NO rain!!

    Carol
  • TNTPete
    TNTPete Posts: 701 Member
    Okay doke -- today is spin class - no run.... so looking forward to it!! Trying to keep my body guessing at what's coming at it! We'll see how it works...
  • banks1850
    banks1850 Posts: 3,475 Member
    Ill be doing 12 - 12 - 12

    12 eliptical, 12 bike, and 12 stairmaster today. Laying off the running on doctors orders, even though it feels fine now, I'm going to give it a full week just to be sure. Considering these things are all stuff I don't do very often, should be a decent workout for me.
  • paulamma1
    paulamma1 Posts: 544 Member
    Had a GREAT speed workout last night; 8 x 400m with 400 m jog in between.

    Had a few Advil with my supper!

    A nice comfortable 3 miles at lunch time today.

    It's a BEAUTIFUL day here in NYC. Can't wait to get out here.

    Be safe.
  • Nich0le
    Nich0le Posts: 2,906 Member
    Shannon, hope your foot is ok.

    Off to run just 3 miles today, I did 5 the other day and it kicked my butt. I think it was the combination of increasing my weights for squats and lunges during body pump and then deciding to run like a mad woman the next morning.
  • areay
    areay Posts: 463
    I'm going to turbo boot camp tonight. I was with a resident for 4 hours at the hosptial last night. Didn't wake up early this morning before work for my run or spin class! :cry: But, I'll be good!
    I have a 100 mile bike ride this weekend!!! can't wait:bigsmile: :bigsmile:
  • food_junkie
    food_junkie Posts: 434
    Hey runners! Got out and did 5 miles today. :smile: It was a pretty enjoyable run..now I am sitting here eating a bowl of steel cut oats with some pb..yum yum. :laugh: Any how hope ya'll enjoy your thursday..the weekend is almost here! :wink:
  • LMKupizza
    LMKupizza Posts: 28
    Runner's... I didn't log in what I did yesterday, so here goes:

    10 minutes- bicycle
    15 minutes- elliptical
    15 minutes- stepper

    It was a good workout, but I didn't feel I got anything from it however, I was STILL burning calories...

    ANDDD.... for today... I ran a little over 3 miles. I FELT LIKE POOP... so I didn't want to force my body... I think I just need more sleep, it's been a hectic week I must say...

    Everyone have a good day!
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Small hairline fracture. No running for me for awhile. :sad: :sad:

    I'll just live through you guys. :love:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Small hairline fracture. No running for me for awhile. :sad: :sad:

    I'll just live through you guys. :love:

    Oh, no!!! Take care of yourself. 6 weeks off????

    Jess
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Small hairline fracture. No running for me for awhile. :sad: :sad:

    I'll just live through you guys. :love:

    Oh, no!!! Take care of yourself. 6 weeks off????

    Jess

    No, thankfully!

    It's very small, so just a couple weeks & a lot of ibuprofen.

    But, I prefer Merlot as my pain killer of choice. :bigsmile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member

    No, thankfully!

    It's very small, so just a couple weeks & a lot of ibuprofen.

    But, I prefer Merlot as my pain killer of choice. :bigsmile:

    Oh, whew! Well, I've had tendonitis 3x (achilles tendonitis, IT band, and tendonitis in my foot) and each time had to take 6+ weeks off. I think I'd rather have the hairline fracture next time!! J/k

    Take care!

    Jess
  • Shannon023
    Shannon023 Posts: 14,529 Member

    No, thankfully!

    It's very small, so just a couple weeks & a lot of ibuprofen.

    But, I prefer Merlot as my pain killer of choice. :bigsmile:

    Oh, whew! Well, I've had tendonitis 3x (achilles tendonitis, IT band, and tendonitis in my foot) and each time had to take 6+ weeks off. I think I'd rather have the hairline fracture next time!! J/k

    Take care!

    Jess

    Thank you!! :flowerforyou:
  • Nich0le
    Nich0le Posts: 2,906 Member
    Poor Shannon, well...enjoy the merlot! :drinker: :drinker:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Poor Shannon, well...enjoy the merlot! :drinker: :drinker:

    Just for medicinal purposes!! :bigsmile:

    granny_clampett.jpg
  • runnerwithstyle
    runnerwithstyle Posts: 146 Member
    I ran 9 miles today!
  • Nich0le
    Nich0le Posts: 2,906 Member
    Poor Shannon, well...enjoy the merlot! :drinker: :drinker:

    Just for medicinal purposes!! :bigsmile:

    granny_clampett.jpg

    :drinker: :laugh: :laugh: :laugh: :laugh: :drinker:
  • carvan
    carvan Posts: 377 Member
    Poor Shannon, well...enjoy the merlot! :drinker: :drinker:

    Just for medicinal purposes!! :bigsmile:

    granny_clampett.jpg

    Oh, yeah, better than advil! Take care my dear.
  • StrawberryMargarita
    StrawberryMargarita Posts: 442
    I got out and did my run this morning like I had said I would, but I didn't have time to post it when I got back befor I had to hurry and get ready and run out of house.

    I only did my 3.?? this morning, but it was great to get out. If I didn't have to hurry back, I would have easily done a 6 mile this morning, maybe even more. But I still enjoyed the short run.:tongue:

    As it turns out I will get to run two days during the week for a while. I took later shift on mondays to run in mornings and because of doctors appoints every week for the next month and a half on Thursday, I will get to run. Sometimes even further than today.:drinker:

    Oh, by the way, for those paying attention, they are going to move up my operation for October because one expander is leaking and so they are just gong to keep filling the one each week and hold off as long as they can and put in my permanant ones in October. :drinker: I am so happy about that, but any of the runs I was thinking of doing are in October, so I guess next year will be the marathon year.

    See Ya!!:drinker: :drinker: :drinker: :smokin: :smokin: :smokin: :flowerforyou: :flowerforyou: :flowerforyou: :bigsmile: :bigsmile: :bigsmile:
This discussion has been closed.

Categories