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MFP Runner's Club - 8/21

kechiemckechiemc Posts: 1,355Member Member Posts: 1,355Member Member
Good morning:flowerforyou:

I ran 4 miles at an easy pace bright and early this a.m.
It was still dark outside:noway:

Enjoy the day
-Kechie.
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Replies

  • kechiemckechiemc Posts: 1,355Member Member Posts: 1,355Member Member
    Good morning:flowerforyou:

    I ran 4 miles at an easy pace bright and early this a.m.
    It was still dark outside:noway:

    Enjoy the day
    -Kechie.
  • jessmomof3jessmomof3 Posts: 4,590Member Member Posts: 4,590Member Member
    G'morning Runners! I was up early w/ Ketchie- got in a good 6 mile run. It felt great and really could have just kept going! Just finished my oatmeal and am enjoying my coffee!

    Have a good one!

    Jess
  • kaschkasch Posts: 35Member Posts: 35Member
    i'm getting ready to go..................does that count for anything? :smile:
  • Shannon023Shannon023 Posts: 14,577Member Member Posts: 14,577Member Member
    Nice going Kechie & Jess!! :drinker:

    I'm getting my foot looked at today from my lawn mower incident. It still hurts a lot! :grumble:

    Happy running & get out there kasch! :wink:
  • jessmomof3jessmomof3 Posts: 4,590Member Member Posts: 4,590Member Member
    i'm getting ready to go..................does that count for anything? :smile:

    Yep, lace up those shoes & get going! LOL Have a good run!
  • jessmomof3jessmomof3 Posts: 4,590Member Member Posts: 4,590Member Member
    Nice going Kechie & Jess!! :drinker:

    I'm getting my foot looked at today from my lawn mower incident. It still hurts a lot! :grumble:

    Happy running & get out there kasch! :wink:

    Good luck w/ the foot. I hope you can get rid of the pain & back up & running soon!
  • StrawberryMargaritaStrawberryMargarita Posts: 442Member Posts: 442Member
    wow, everyone up early today. I had to double check the date to make sure I was on right one. Getting ready to go, very hard this morning after 3 days of no running. But I am pushing myself.
    See you whenI get back.
    SM
  • Slender1Slender1 Posts: 185Member Posts: 185Member
    Hey runners! I'm resting today. :)
  • carvancarvan Posts: 377Member Member Posts: 377Member Member
    Nice going Kechie & Jess!! :drinker:

    I'm getting my foot looked at today from my lawn mower incident. It still hurts a lot! :grumble:

    Happy running & get out there kasch! :wink:

    Hope it isn't infected! Do you think it might be fractured? You must be feeling antsy though. I know I did when my foot was sore and I couldn't run!
  • carvancarvan Posts: 377Member Member Posts: 377Member Member
    Hi MFP runners:

    Rest day for me too today. May get in some aqua jogging. 6 Consecutive days with NO rain!!

    Carol
  • TNTPeteTNTPete Posts: 701Member Member Posts: 701Member Member
    Okay doke -- today is spin class - no run.... so looking forward to it!! Trying to keep my body guessing at what's coming at it! We'll see how it works...
  • banks1850banks1850 Posts: 3,475Member Member Posts: 3,475Member Member
    Ill be doing 12 - 12 - 12

    12 eliptical, 12 bike, and 12 stairmaster today. Laying off the running on doctors orders, even though it feels fine now, I'm going to give it a full week just to be sure. Considering these things are all stuff I don't do very often, should be a decent workout for me.
  • paulamma1paulamma1 Posts: 544Member Posts: 544Member
    Had a GREAT speed workout last night; 8 x 400m with 400 m jog in between.

    Had a few Advil with my supper!

    A nice comfortable 3 miles at lunch time today.

    It's a BEAUTIFUL day here in NYC. Can't wait to get out here.

    Be safe.
  • Nich0leNich0le Posts: 2,906Member Member Posts: 2,906Member Member
    Shannon, hope your foot is ok.

    Off to run just 3 miles today, I did 5 the other day and it kicked my butt. I think it was the combination of increasing my weights for squats and lunges during body pump and then deciding to run like a mad woman the next morning.
  • areayareay Posts: 463Member Posts: 463Member
    I'm going to turbo boot camp tonight. I was with a resident for 4 hours at the hosptial last night. Didn't wake up early this morning before work for my run or spin class! :cry: But, I'll be good!
    I have a 100 mile bike ride this weekend!!! can't wait:bigsmile: :bigsmile:
  • food_junkiefood_junkie Posts: 434Member Posts: 434Member
    Hey runners! Got out and did 5 miles today. :smile: It was a pretty enjoyable run..now I am sitting here eating a bowl of steel cut oats with some pb..yum yum. :laugh: Any how hope ya'll enjoy your thursday..the weekend is almost here! :wink:
  • LMKupizzaLMKupizza Posts: 28Member Posts: 28Member
    Runner's... I didn't log in what I did yesterday, so here goes:

    10 minutes- bicycle
    15 minutes- elliptical
    15 minutes- stepper

    It was a good workout, but I didn't feel I got anything from it however, I was STILL burning calories...

    ANDDD.... for today... I ran a little over 3 miles. I FELT LIKE POOP... so I didn't want to force my body... I think I just need more sleep, it's been a hectic week I must say...

    Everyone have a good day!
  • Shannon023Shannon023 Posts: 14,577Member Member Posts: 14,577Member Member
    Small hairline fracture. No running for me for awhile. :sad: :sad:

    I'll just live through you guys. :love:
  • jessmomof3jessmomof3 Posts: 4,590Member Member Posts: 4,590Member Member
    Small hairline fracture. No running for me for awhile. :sad: :sad:

    I'll just live through you guys. :love:

    Oh, no!!! Take care of yourself. 6 weeks off????

    Jess
  • Shannon023Shannon023 Posts: 14,577Member Member Posts: 14,577Member Member
    Small hairline fracture. No running for me for awhile. :sad: :sad:

    I'll just live through you guys. :love:

    Oh, no!!! Take care of yourself. 6 weeks off????

    Jess

    No, thankfully!

    It's very small, so just a couple weeks & a lot of ibuprofen.

    But, I prefer Merlot as my pain killer of choice. :bigsmile:
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