MFP Runner's Club - 8/21
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kechiemc
Posts: 1,355 Member
Good morning:flowerforyou:
I ran 4 miles at an easy pace bright and early this a.m.
It was still dark outside:noway:
Enjoy the day
-Kechie.
I ran 4 miles at an easy pace bright and early this a.m.
It was still dark outside:noway:
Enjoy the day
-Kechie.
0
Replies
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Good morning:flowerforyou:
I ran 4 miles at an easy pace bright and early this a.m.
It was still dark outside:noway:
Enjoy the day
-Kechie.0 -
G'morning Runners! I was up early w/ Ketchie- got in a good 6 mile run. It felt great and really could have just kept going! Just finished my oatmeal and am enjoying my coffee!
Have a good one!
Jess0 -
i'm getting ready to go..................does that count for anything?0
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Nice going Kechie & Jess!! :drinker:
I'm getting my foot looked at today from my lawn mower incident. It still hurts a lot! :grumble:
Happy running & get out there kasch!0 -
i'm getting ready to go..................does that count for anything?
Yep, lace up those shoes & get going! LOL Have a good run!0 -
Nice going Kechie & Jess!! :drinker:
I'm getting my foot looked at today from my lawn mower incident. It still hurts a lot! :grumble:
Happy running & get out there kasch!
Good luck w/ the foot. I hope you can get rid of the pain & back up & running soon!0 -
wow, everyone up early today. I had to double check the date to make sure I was on right one. Getting ready to go, very hard this morning after 3 days of no running. But I am pushing myself.
See you whenI get back.
SM0 -
Hey runners! I'm resting today.0
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Nice going Kechie & Jess!! :drinker:
I'm getting my foot looked at today from my lawn mower incident. It still hurts a lot! :grumble:
Happy running & get out there kasch!
Hope it isn't infected! Do you think it might be fractured? You must be feeling antsy though. I know I did when my foot was sore and I couldn't run!0 -
Hi MFP runners:
Rest day for me too today. May get in some aqua jogging. 6 Consecutive days with NO rain!!
Carol0 -
Okay doke -- today is spin class - no run.... so looking forward to it!! Trying to keep my body guessing at what's coming at it! We'll see how it works...0
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Ill be doing 12 - 12 - 12
12 eliptical, 12 bike, and 12 stairmaster today. Laying off the running on doctors orders, even though it feels fine now, I'm going to give it a full week just to be sure. Considering these things are all stuff I don't do very often, should be a decent workout for me.0 -
Had a GREAT speed workout last night; 8 x 400m with 400 m jog in between.
Had a few Advil with my supper!
A nice comfortable 3 miles at lunch time today.
It's a BEAUTIFUL day here in NYC. Can't wait to get out here.
Be safe.0 -
Shannon, hope your foot is ok.
Off to run just 3 miles today, I did 5 the other day and it kicked my butt. I think it was the combination of increasing my weights for squats and lunges during body pump and then deciding to run like a mad woman the next morning.0 -
I'm going to turbo boot camp tonight. I was with a resident for 4 hours at the hosptial last night. Didn't wake up early this morning before work for my run or spin class! But, I'll be good!
I have a 100 mile bike ride this weekend!!! can't wait:bigsmile: :bigsmile:0 -
Hey runners! Got out and did 5 miles today. It was a pretty enjoyable run..now I am sitting here eating a bowl of steel cut oats with some pb..yum yum. :laugh: Any how hope ya'll enjoy your thursday..the weekend is almost here!0
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Runner's... I didn't log in what I did yesterday, so here goes:
10 minutes- bicycle
15 minutes- elliptical
15 minutes- stepper
It was a good workout, but I didn't feel I got anything from it however, I was STILL burning calories...
ANDDD.... for today... I ran a little over 3 miles. I FELT LIKE POOP... so I didn't want to force my body... I think I just need more sleep, it's been a hectic week I must say...
Everyone have a good day!0 -
Small hairline fracture. No running for me for awhile. :sad: :sad:
I'll just live through you guys.0 -
Small hairline fracture. No running for me for awhile. :sad: :sad:
I'll just live through you guys.
Oh, no!!! Take care of yourself. 6 weeks off????
Jess0 -
Small hairline fracture. No running for me for awhile. :sad: :sad:
I'll just live through you guys.
Oh, no!!! Take care of yourself. 6 weeks off????
Jess
No, thankfully!
It's very small, so just a couple weeks & a lot of ibuprofen.
But, I prefer Merlot as my pain killer of choice. :bigsmile:0
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