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Couch to 5K is a great app for your smart phone..I weigh 227 and I'm on week 5 day 2..I can now do 8 mins straight, and remember not too long ago barely being able to do the 1.5 minute runs without nearly tossing my cookies. I'm also running in my first race on Saturday. Shin splints are an issue for me, but with a good…
