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I am 37 (in 2 weeks) so I'm hoping that will help. Thank you for the great advice, have to admit drinking lots of water has always been a problem for me but I will add def add to one of the first things I need to begin working on. I'm trying to so it in steps so I don't overwhelm myself. Flyer615 I have also heard that…
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Thank you so much! I will also be very new to strength training as well. Luckily I have a son who likes to work out so he has equipment and can show me what to do. I figure I would rather be healthy with flapping skin then stay overweight with tight skin. I have about 150 excess pounds that I've had for about 10 years at…
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Pain is temporary but if I quit it will be forever
