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I had surgery year tomorrow, I started this journey at a weight of 345 a waist of 46 diabetes meds and high blood pressure meds plus a cpap machine to help me sleep life sucked, by july I had lost almost all my weight I was just 5 pounds away from my goal weight of 225 now this is with 6 days a week of exercise at the gym…
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I had my surgery in April of this year and have lost all of my weight already my health is 100% better no more meds and the sleep is the best.
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if anyone has questions or needs some motivation message me you can also friend me on facebook bigdogmp.
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I had the sleeve done in April 30th, my weight in the start of my journey was 344 after dieting before the surgery I got down to 318. I am proud to say that my weight now is at 226 and I am on the maintainer part of my diet keeping my weight is tough at times when my food intake in calories is no more than 900 so I use…
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hey try sensa i have lost 25lbs already try it
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i am kind of new i have been on sense July and have lost 24lbs so far i go to gym at least 5 times a week and a doctor that checks my progress at the VA i plan on losing until i get to 275 that is my goal add me if you would like
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lost another 2 pounds now weight is 334
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add me i have been over seas w army
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I have been working out for well lets just say i started when i was 15 to loss weight and now i am 42 i go to the gym 4-5 days a week some times more when i was in the army i weighted 230 i now weight 336 with a little belly i can't do heavy squats because of war wounds so i go lite and do leg lifts and leg curls but my…
