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Here to help!
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I do the reverse order 1. Let the dog out 2. Start the expresso & eat oatmeal w/protein 3. Brush teeth
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Why choose one? For myself, I found a combination of weight/strength training, healthy diet and Les Mills classes helped me lose 18lbs and 10% body fat in approximately 90 days. That was between Jan 1 and Mar 31st. I have continued to drop weight and a couple more body fat % points while simultaneously, significantly,…
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Congratulations. We all deserve to have a beautiful life and it begins with doing something positive for ourselves.
