kuntkick

Im just starting this im 5'8 and weigh 173 im not to big but i need to drop a few pounds

You can loose weight faster.(: The more iron you pump, push-ups you do,and running you attempt burns fat faster and the more attractive you'll be but of course everyone is beautiful but I would suggest if you have a near by gym or treadmill then put it on incline and start walking for 30 minutes a day stretch first though…

1.salad(no dressings) 2.bananas 3.peanut butter 4.grilled chicken 5.grapes 6.water(8 to 10 cups a day) 7.egg whites

I'm in :) I need to loose 23 pounds at least in 5 weeks but my goal is 63