cmisaacs66

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I generally try not to eat back the calories I burn doing exercise, it works for me.

in Eating back calories lost from exercise - is it needed? Comment by cmisaacs66 February 2014
HI, I have found that what this site sets as my daily calories works, if i keep the deficit to around 200 to 300 I consistently loose weight. Almost 70 lbs so far. I exercise daily plus have an active job. I am no expert but this works for me. Catherine

in If I tell you what I'm doing will you... Comment by cmisaacs66 July 2013