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I'm 66 years old and 5'4". I started at 191, currently weigh 168 and my goal is 150.
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Hi Erika, I hear you and I've been through the self esteem issue with myself, in high school and with my daughter. I am now 64, with so much that should boost my self esteem but it is still fragile. You're right to take it slowly; don't push the workout issue until you and your doctor feel you're ready. Just something for…
