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You mentioned you are in school...check into your student services center to see if you can get into a support group ( I prefer to call them friend circles) or any other program that may give you the support you need. There may be student clubs focused on outdoor pursuits or other active recreational activities. Staying…
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I'm a novice cyclist, and love to ride. I usually never go more than a couple hours, but you will be surprised how well your body responds and how much your endurance increases. I'm a runner too, but biking is so much easier on the knees and ankles. Hope you enjoy it as much as I do! Happy Trails!
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You look amazing!!! Keep it up! YAY!
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I am friends with a highly esteemed trainer...he's worked with several Ohio State football players and other central Ohio athletes. He only recommends Brooks running shoes. That's what I wear and I love them. Just make sure you get plenty of wiggle room in the toes...otherwise even this shoe will be hard on your feet. Keep…
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It helps me to find a girlfriend to exercise with...which is not always easy in this busy world of ours.... Keep it up...after a couple of weeks, even before you lose any weight per say, you will start to feel more fit. Like your muscles are tighter and that can be a rewarding feeling. Hang in there!!!! Tanya.24
