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I have actually been really trying to eat the same breakfast everyday and I am really enjoying it. Historically, I am a very spontaneous eater which has led to a lot of bad choices and regret. I'm finding the consistency to be a nice little serene start to my days :)
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Wow, congratulations! You look absolutely amazing! Definitely an inspiration as I have a long journey ahead and it is great to know that all the hard work really pays off :)
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I understand where you are coming from. It's hard to deal with people like that, but she is probably just struggling with her weight and subconsciously (hopefully) envious of your ability to do so well while she is not progressing. Just hang in there and maybe you can inspire her to get healthier as well. Just remember…
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First of all, great job on your success so far. You inspire me everyday. About the height thing, yes! Don't hold me to it, but in one of my university classes we talked about how the vertebrae in your spine get compressed when you are overweight, so it is possible to become a couple of inches taller as you shed the weight…
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AMAZING!!!!! I am so inspired. Seriously, you're awesome!
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Hey girl, So here is how it works. You burn 1560 per day at rest. Thats a given. If you eat 1200 calories a day and burn 1560, 1560 - 1200 = 360 net calories burned everyday. Multiply that by 7 days and you get 2520. That's 2520 net calories you would be burning every week. You know you have to burn 3500 calories to lose…
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Thanks, guys!! I'm ready to get there, so hopefully next post will be 1/2 way there! Good luck, we got thissssss
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Hey there, So here's the answer : yes. It is possible to gain 5 pounds in two days, BUT you would have to eat 17, 500 calories over what you burn in order to put on five pounds of fat since each pound of fat is 3500 calories. If you haven't eaten this much (be honest with yourself) then it is probably a combination of…
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Ooh, I will be with you, girl! You can do this!!!
