ahemming1 Member

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  • GREAT JOB!
    in Crossfit Victories Comment by ahemming1 March 2013
  • Advanced Performance CrossFit (APC) Wadsworth, OH
    in Where's your Box? Comment by ahemming1 March 2013
  • This was the first WOD that I was extremely disappointed with my score. I just felt like I could have done more. I was at 152, and like many of you mentioned, I only finished the wallballs at around 11:31. I didn't No Rep much, just exhausted. UGH! So, I tried it again on Sunday and did WORSE! I No Repped about 40 times…
    in 13.3 Results Comment by ahemming1 March 2013
  • After 8 months of CrossFit, I finally got an unassisted pull-up! Took me that long. I can string together 3, kipped. In that same week, I also got my handstand push-up (with a kip). The Open has pushed me ot do more. Love it! I can't figure out DUs. I was doing them decently for a while - up to 15, and now I can barely do…
    in Crossfit Victories Comment by ahemming1 March 2013
  • My WOD is 6:30am and I only drink a pre-workout drink - Assault by MusclePharm - not that I'm advertising for them...but Mango is very good - not too sweet. I drink Protein or take BCAAs right after and then go home to breakfast.
    in Tips for eating prior to an early morning WOD Comment by ahemming1 March 2013
  • 213 on Thursday. Tried to better my score on Saturday, but only did 203. My back was fried! I need to watch my form on my deadlifts. I come all the way up, but bend my back instead of pushing my butt out!
    in 13.2 Workout Comment by ahemming1 March 2013
  • Morning! I pay $125+tax for unlimited but they did just increase it for new members but I am not sure what the new price is. I think 2 days a week was $85 and 3 was $105 or something like that. They discount it 5-10% if you pay 6months/1year up front. I hear it's actually one of the lowest prices in my area, and I'm in a…
    in Cost of Crossfit? Comment by ahemming1 January 2013
  • fuzzieme - thank you Thatfitgal, you gave your age, so sissiluv, I'd also say 20's....maybe 21/22
    in Without looking at their profile...how old? Comment by ahemming1 January 2013
  • Wow, Murph19, you look great for North of 30! dbiddle69 - 39
    in Without looking at their profile...how old? Comment by ahemming1 January 2013
  • I drank the Kool-Aid and went from 2 to 3 to 6 days a week now (I'm 7 months in). I'm 46 years old and have had one injury so far (KNOCK ON WOOD). I overdid it on deadlifts and sat out for 4 days with a sore back. I have a desk job, so I feel the need to be consistent with something. My Box does a good job of changing…
    in How often do you Cross? Comment by ahemming1 January 2013
  • My first time at this, I had a 3-day headache starting around the second or third day. Even aspirin/tylenol/etc wouldn't take it away. WELL WORTH THE 3 DAYS, THOUGH! Just hang on and drink lots of water.
    in Detox time? Comment by ahemming1 November 2012
  • My CrossFit class is at 6:30am and I do an IF everyday from 8:30p - 12:30p the next day. If you read leangains, he recommends that you take a BCAA before and after your workout. It helps your performance but won't break your fast. I did the IF for about a month and stopped for a few weeks (personal reasons), but have been…
    in Intermittent Fasters Comment by ahemming1 November 2012
  • My weight/height is similar and I am looking to lose 20-25 more. Now, I just posted that today is not a good one. I purchased Halloween candy this morning and can't keep my hands out of it. My motivation will be my CrossFit Clean Eating competition. It starts Saturday and I am with a group! You can't let the group down, so…
    in Ladies around 5'4'' losing about 20 lbs Comment by ahemming1 October 2012
  • I agree with Eat2Live2Run. I have been doing CrossFit for 4 months now. Paleo about 80/20 for 4 weeks. Start with the CrossFit and ease your way into Paleo if it interests you you don't have to go all or nothing - it's about making good/better choices and getting healthy. I love CrossFit. It's a great combination of…
    in Crossfit & Paleo Comment by ahemming1 October 2012
  • AGREE with this. I'm on week 3 - more primal (I do eat some dairy). I am encouraging my kids to eat this way as well, and if I can get them 50/50 every bit helps. Why wouldn't you? It's much better than the junk they usually get. There are tons of great websites that explain the lifestyle (yes, lifestyle, not diet) and…
    in Paleo diet, crazy or worth it? Comment by ahemming1 October 2012
  • I'm just going into week 3 of paleo/primal. I'd say I am about 90/10. I haven't been able to give up my coffee/sugar free creamer. I am also a runner and do CrossFit (was 2 days, now up to 3 and will probably add). I waited until I completed a 1/2 marathon at the end of summer to start. Here are my observations so far.....…
    in Paleo Diet...Thoughts? Comment by ahemming1 October 2012
  • 46 and I feel better than I did when I was in my 20s! Californiagir - You look amazing!
    in So here's the hot older women, post? Comment by ahemming1 September 2012
  • Look Up Jeff Galloway's website and follow his beginner training schedule. He promotes run/walk. I have been following it and my 1/2 marathon is September 29. You've got another month more than that to train. He has you running 3 times a week with a long run every other weekend. If you take a look at it, I think you would…
    in first time half marathon training. Comment by ahemming1 August 2012
  • I'm right there with you. First one at 25 - He's 20, soon to be 21. And, my little guy is 6. I had him at 39. @fatboypup - the person who said 'nothing like being a senior citizen at high school graduation - I look better and am probably in better health than 1/2 the 35 year olds at my son's school. Just sayin':laugh:
    in who is the oldest here to give birth? Comment by ahemming1 August 2012
  • Please add me to the group! Thanks!
    in Want to lose 25 lbs. by Christmas! Comment by ahemming1 August 2012
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