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This is a list of foods I've collected over the years: Avocado; Barley; Broccoli is a super source of chromium, which helps regulate insulin & blood sugar; Brown Rice; Cabbage; Carrots; Chicken and Turkey; Unsaturated fats can help reduce cholesterol and provide essential fatty acid that the body needs. Fish contain…
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I'm currently ending my third Weight Loss Challenge with Herbalife, using their products and I've lost 40 lbs since last July. I know it's not a quick weight loss, but slow and steady will help me keep it off. I only do one or two shakes a day, as well as using other products. I should also mention that I won the first two…