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mhttp://www.myfitnesspal.com/topics/show/1061811-lost-282-in-12-months maybe this will help a little-it can be done
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Looks like a success story to me. Don't sell yourself short. We all know what kind of effort it takes to succeed. Stay strong and focused and you will get there.
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Nothing tastes better than success. Congratulations on meeting your goal. I know first hand what it has taken to meet your goal. All the best in maintenance. Well done!!
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I was miserable both physically and mentally. I woke up one morning 13 months ago and said enough is enough. As you can tell, I took it and continue to take it very seriously.
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good job and amazing transformation-I know first hand the effort and determination required for that result
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I usually have about 4 oz. of baked chicken, some celery stalks, carrots, and either an apple, fresh pineapple or a small orange. Works out to be about 200 calories and low sodium.
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I weigh every morning-it's my scoreboard
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every day for over a year now
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I sent you a message with a link. Hope this helps. It can be done.
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Good work and great success. I agree with many of your tips especially about the cheat day. I was able to lose 282# in 12 months doing many of the things you described. Time to get busy on the rest of it. You have already demonstrated you have the stamina for the long run.
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Hi, Please read my recent post. Maybe it will help you a little. I went the lower calorie and exercise route under medical supervision and it worked for me. I gave up all of the goodies for over a year now. I think you are on the right path to success. Keep up the good work.…
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I know from personal experience what you have accomplished! Good job!
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Great Job! That is an incredible amount of weight to lose. I agree with you on the surgery.
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Hi All, Thank you all for your kind words and compliments. I have been overwhelmed by the response to my posting. I hope I have encouraged at least one person to continue on their weight loss journey. If it was easy anybody could do it. Many people never even make the effort. I admire any effort made by anyone trying to…
