t1954 Member

Take a look at www.mrspice.com. They have several sauces that contain no sodium and decent caloric content. My favorites are honey barbecue, steak and garlic, and honey mustard.

Hello, Please take a look at my profile. My message is simple. It can be done if you are committed. No, it's not easy but you can never give up. We are of similar age and I lost 372# in about 17-18 months with no tricks or surgery. You are worth the effort. Set aside a period of your life to concentrate on yourself. Feel…

370# in 17 months

Congratulations on your success and for sticking with it for 2 years. All the best, TB

Congratulations on your success. Best wishes for a continued healthier lifestyle. I had a similar experience losing the weight all natural.

Congratulations on turning your life around. You have a full life ahead of you now. That is an amazing story. You are the first person I have seen who has lost more than me. I lost 369# in 17 months. My doctor has advised me to stop and let my body catch up a little. I might lose another 20#. Doesn't it feel good not…

Brooks Beast a little heavy but very supportive for larger guys

congrats on the success-I know first hand of the required effort and dedication to accomplish a goal like yours

check out my profile -- hope it helps

I have done it about every day for over 17 months. Having said that, you should probably be properly monitored by a doctor. That is what I did to be sure I wasn't hurting myself. The advice about the protein is solid. You have to be careful about losing muscle. I lost muscle but it was more related to a hernia that…

every morning for over 17 months

Regarding my activity level, I started on my lifestyle change (never refer to it as a diet) in July 2012. I joined a fitness center on December 24, 2012. I concentrated mainly on cardio because of a hernia. I began logging my miles on a stationary recumbent bike in March 2013. Since that time I have logged over 1800 mile…

very impressive, congratulations on your success and transformation

All, Thanks for your kind comments and congrats on your own success.

Hello, I did 1,000-1,200 for 17 months with good results. Initially, I visited my doctor every 30 days and he did blood labs about every 60-90 days. You can read more about what I did on my profile. I didn't have a problem with that caloric intake and felt good the whole time. Best wishes with whatever you decide to do.

Never. I never wanted to go backwards and give back what I worked so hard to lose. For me, mentally, it just wasn't worth it.

Hello, Please take a look at my profile. Hopefully, it will provide some motivation and proof that it can be done. All the best.

great job and congrats

great job and congrats

I did and then some

Been there, done that a million and one times. It's pretty simple. It requires dedication and focus. It can be done and you can do it. Please take a look at my profile. Best wishes and good luck with your success.

Hi, It appears to me you are getting some solid advice. Please read my profile and you will learn it can be done. Good luck and best wishes for your success.

I have been eating 1200 or less for over 16 months and I am 6'3" tall. I never eat back my exercise calories. I am doing just fine on those calories. That question usually stirs up the controversy.

Hello, I elected to go the other way when faced with my own weight issues. I was successful at avoiding the surgery. I don't pretend to know the answer but can only speak to what worked for me. It is a personal decision plain and simple. Obviously, you have taken that important first step. I commend your decision to get…

I am 59 soon to be 60. It can be done. You can read my profile for proof. You will find plenty of support on MFP. You can PM me anytime. Good luck and best wishes.

My wife says I look older but everybody else says younger.

how about 352# in 16 months?

Hi, Please read my profile. Hopefully, it will give you a boost and some confidence to go forward. Best of luck.

Great job and congratulations on your success. Best wishes for continued progress toward your goal.

That is a great success story. I can't even imagine the number of people you have inspired to tackle their weight and fitness issues. Good job!