Is 1200 calories enough for me?

Small female here. MFP tells me the same thing. I've tried eating 1200 calories a day, but then after a few weeks, just one bad weekend will destroy any progress. If you're already a healthy weight, loss at 2 lbs. a week will be really hard to maintain after you've lost the weight. Remember that the body adjusts your metabolism accordingly -- do you really want to adjust to needing to eat 1200/day to maintain your weight? In my opinion, better to eat 14-1500/day for slower loss and easier maintenance once you've lost the weight.

600 would be small meal more me, more like a snack. Perhaps my line of thinking has gotten me where I am now...

You're in maintenance. Did you eat 600 calorie snacks while losing 128 lbs.? If so, you're not 5' tall.

yep.

Im 4'11.5 and I eat maintenance kcals of 1500 for a month and still lost weight. What I mean even if at 1200 kcals you can still lose weight and yes that is enough for ur body!

Go eat your calories girl!

1200 kcals might be enough, but I honestly don't know if your weight is excessive compared to your height. I reckon you might not have to lose a lot, looking at your description you are probably more in need of some exercise. Anyway, since being hungry is never the best way to start, if you feel like you're not able to go on by restricting to 1200 kcals, you might also try to add 100 kcals at the beginning or so. You won't lose as fast but you'd still lose. I think you should calculate your TDEE (for your height and weight it must be around 1500 I guess? depending on your activity level), even just dropping 100 kcals at the beginning and exercising might help. If you exercise a bit you can eat your calories back so you'd be able to eat more and tone up a bit either! I know it's hard to stick to 1200 kcals if you're used to overeat but just try slowly, and find out what works for you.

A lot of you have said that I'm a healthy weight for my height and that I don't have much weight to lose. Of course, in my mind, I see myself as needing to lose lots of weight and stuff (because I'm insecure and just hate my body right now.)

How you feel about your body doesn't change how it reacts from a physiology point of view

The problem to me is not the number on the scale, it's how it looks on me. I have love handles, a chubby tummy, large thighs and D boobs. I used to be a tiny girl, I still am considered small but the way I'm carrying the weight is not attractive in my opinion. I hate how it looks on me.

How old were you when you were "tiny"? Because most women don't stop developing until they're around 16-18 years old. When grown women envy the bodies of adolescents, then there's a problem. You're a woman now, you have a woman's body, you're not going to look the same as you did when you were an adolescent. So maybe you have more curves now. Some women have a more curvy body type than others. Own it, show off those curves, because they are very attractive. (less curvy women are also attractive, the trick is knowing how to dress for your type, and to be fit and healthy so you look good naked too).

That's not to say that you can't lower your body fat percentage and still be healthy (I couldn't say one way or another without knowing your body fat percentage). Just be aware that if you're trying to look like you did when you were an adolescent, then it's not a realistic goal and IMO it's a pretty tragic reflection of society if grown women want to look like adolescents.

Also bear in mind that models etc in magazines are all airbrushed. That means that the models don't look like the pictures of them in the magazines. If even magazine models don't look like that, then it's not a realistic goal to aim towards. And even if the pics are un-photoshopped, you may not be able to look like specific models, if you don't have the same body type. It's best to aim to be a fit, healthy, lean version of yourself, and if your body type is curvy, then own those curves and show them off.

So consider what you are trying to achieve here, before you even start dieting in the first place. If what you're trying to achieve is realistic, then the next question is how to achieve that look. For most people who are already at a healthy weight for their height, dieting is not the way to achieve the look they want. Usually training in the gym, gaining some muscle and eating more is the way to do it. Whether you need to eat at a surplus (more than you burn off) at maintenance or at a deficit (less than you burn off) depends on your current body fat percentage and what body fat percentage you need to be at to achieve the look you want to achieve. But unfortunately the response in nearly all healthy women who have some flabby bits they don't like (or just imagine they have flabby bits and actually don't) is to diet and lose weight.... like that's going to magically give them the body they want when they hit a number on the scale. (or even if they're not aiming at a specific number, they think it'll happen when they get light enough) It doesn't work like that. How you look comes from body fat percentage and having strong, firm muscles to keep your flesh firm, rather than flabby.

I recently bought a goal dress (bad, I probably shouldn't do that to myself) and it's tight to my body but not tight enough to suck in anything. Meaning, every bump shows. If you guys want ... I can post a picture of myself wearing the dress? It's going to be embarassing but I'll just edit the post and delete it later on. I just want you guys to see what I'm talking about.

I'd be willing to bet that you look fantastic in the dress and the "lumpy bits" are either curves that you're supposed to have, or they're grossly exaggerated in your mind.

I have been eating 1200 or less for over 16 months and I am 6'3" tall. I never eat back my exercise calories. I am doing just fine on those calories. That question usually stirs up the controversy.

you're nearly 60 though, which will make your metabolism slower, but even so it's likely to be too little for a tall man.

a word of caution though, at your age you need to be looking after your bone density and muscle mass. 1200 cals/day is likely to result in loss of lean mass (the older you are, the greater the risk of this), and loss of bone density is likely to go along with it. This advice applies to young people too, in fact, but a lot of the physical problems of aging are caused by loss of lean mass and bone density, and this process can be slowed down drastically by training and eating right.... and also sped up drastically by training and eating wrong. So maybe you're doing just fine now.... but you could be storing up a whole bunch of problems that won't strike for five or ten years.

If you've done the maths and you're certain you're eating enough to protect your lean mass and bone density, then fine. But those things are often ignored, as people don't look at the long term consequences of eating too little, they just see it as "I don't feel that hungry, I don't feel tired, I'm losing weight on the scale, so I don't see what the problem is"

I think you're like a half point from "overweight" BMI, so I don't think you need to justify wanting to lose some.

NO. It is not enough (in my opinion)

Here's the deal, at least this is my experience. I am 5'0" currently around 112. I started at 134 and my lowest weight was 106. I gained a bit due to some medical problems (I'm totally fine for now at 112). I started at 1200 calories with working out a LOT. I lost some weight but stalled multiple times and was tired and hungry all of the time. I bumped it up to 1500 and then started losing consistently again. I went from around 118 to 106 on 1500+ calories a day. I am now maintaining at 112 on about 1700 a day. Just because you are petite does not mean you have to suffice on 1200 a day. I also agree with the other posters that 2 lbs a week is too much for the small amount you have to lose. You feel feel a lot better eating a bit more losing slowly. Trust me on this, you do not want to go super low on calories and have no where to go from there! When I was eating 1200 I kept having to increase my workouts (we're talking like 6 days a week for 1-2 hours as day!) because I couldn't lower my calories any more and the weight stopped coming off. By decreasing workouts a bit and increasing food, the weight started falling off again.

Best of luck to you!

You're 18. No way is 1200 enough. Keep in mind that you're supposed to eat back exercise calories with MFP. If it's too much of a pain, use http://scoobysworkshop.com/calorie-calculator/ instead to calculate an appropriate goal.