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one recommendation is to reduce calories intake, sugar and carbs. My carbs and sugar come mostly from the oatmeal and fruit. How much fruit do you eat? I am sooo confused right now as I think I have a preatty healthy diet. I am trying to stay within calories, but what is good for me ...fruits...seem to be my biggest enemy.
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SW: (Starting weight) 202 CW: (Current weight) 202 GW: (Goal weight for the month) 197 Weigh in Dates: 8/1 = 202 8/8 = 202 8/15 8/22 8/31 Total weight lost: o...not fair...:explode:
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1 cup plain instant oatmeal 1 cup vanilla amond milk preferably mixed the night before. yam.
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SW: (Starting weight) 202 CW: (Current weight) 202 GW: (Goal weight for the month) 197 Weigh in Dates: 8/1 = 202 8/8 8/15 8/22 8/31 Total weight lost:
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gotta try some of these. thanks
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just got my results in today and the triglycerides are high. I got some 1 a day fish oil pills (burp-free...lol) but I am wondering if I should take more than 1 a day as the recommended dosage says. Some people said they took 6 a day...what was the recommended dosage? Thanks.
