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1 medium/large banana, peeled cored and chopped apple. dash of lemon juice, heaped teaspoon of honey, plain unsweetened yogurt, soy milk or lactose free milk, 1/4c rolled oats and a dash of cinnamon. blended and and it tastes like apple crumble. or a banana, honey, yogurt, soy milk and frozen berries
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Japanese Lime green tea but tea total sooo yummy and refreshing!
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im on 1200 and i eat what i want. I just make sure its proportioned. lean meats and vege are good and also unprocessed carbs like rice and potato or pumpkin. as long as you dont eat too much of it you'll feel great :). however on days I work out i do eat more as a do alot of strength training and need the extra calories.…
