threekidsforme Member

I use Herbalife for my breakfast. It has 33% of your daily nutrient values and there are hundreds of flavors that can be made. For a bit more protein on your salad, you could always add black beans. Hope that helps some! Good luck!!

I'm in Minnesota! How have you enjoyed the humidity lately?! :)

I burn anywhere from 700-1200 depending on the choreography we do.

I love Herbalife meal replacement shakes, they have 24 grams of protein, less than 300 calories, and there are hundreds of flavors!

I use PB2, it's a great peanut butter that has all of the oils taken out. It's 45 calories for 2 tablespoons instead of 190 cals for 2 tbsps of regular pb. Check out www.bellplantation.com for the products that they have. My kids absolutely LOVE the PB2 for dipping their apples in!! Hope this helps!!

SUPER JOB!!! That is the most fantastic feeling in the world!!! Keep up the awesome work!

I've been doing it and only do it 5 days a week. I like my weekends with the family so I chose to take those days off. It still works and I am LOVING the results!! Good luck!!

I know a lot of people that have done this and it has worked. I am just starting it and can't wait to see if I can make it to the end. I just keep telling myself that I can do it. You can do it too!! Good luck and if you need any support just let me know!! We could do this together!!

Welcome to MFP. It's a great resource and helps with accountability. If you don't want to log it, you most likely won't eat it. I LOVE zumba.....getting ready to go to class soon!! It's a great workout and helps tone. If you have a Kinect or WII, I would recommend getting it for that if you don't already have it. When I…

Welcome!! You will love this site! There are so many encouraging people here and the support is great! Good luck!!

Welcome! I've been trying to lose in my tummy for awhile too. I was a diet coke addict (at least 8 a day!!) I found an incredible tea that has given me my caffeine that I needed and it is only 5 cals and burns 100! One workout that I have found that helps with my tummy is Zumba! It's a fantastic workout and it's so much…

Protein bars are a great snack. Pistachios are good too. A friend of mine carries a bag of pistachios in her purse with her at all times.

Great name! This is a great website and the support on here is great. You are taking the right steps to get to your goal. Good luck and take small steps. Jen

Feel free to add me......I LOVE to cheer people on. I'm a wellness coach and help people every day to meet their weight loss goals! Let me know if you need anything at all!! I love to help!!!

I LOVE 30 day Shred!! It's a great workout and I love the way I feel when I get done. I know a few other people that are doing it too and they have had amazing results with it. Good luck!!:happy: