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I use Herbalife for my breakfast. It has 33% of your daily nutrient values and there are hundreds of flavors that can be made. For a bit more protein on your salad, you could always add black beans. Hope that helps some! Good luck!!
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I'm in Minnesota! How have you enjoyed the humidity lately?! :)
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I burn anywhere from 700-1200 depending on the choreography we do.
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I love Herbalife meal replacement shakes, they have 24 grams of protein, less than 300 calories, and there are hundreds of flavors!
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I use PB2, it's a great peanut butter that has all of the oils taken out. It's 45 calories for 2 tablespoons instead of 190 cals for 2 tbsps of regular pb. Check out www.bellplantation.com for the products that they have. My kids absolutely LOVE the PB2 for dipping their apples in!! Hope this helps!!
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SUPER JOB!!! That is the most fantastic feeling in the world!!! Keep up the awesome work!
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I've been doing it and only do it 5 days a week. I like my weekends with the family so I chose to take those days off. It still works and I am LOVING the results!! Good luck!!
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I know a lot of people that have done this and it has worked. I am just starting it and can't wait to see if I can make it to the end. I just keep telling myself that I can do it. You can do it too!! Good luck and if you need any support just let me know!! We could do this together!!
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Welcome to MFP. It's a great resource and helps with accountability. If you don't want to log it, you most likely won't eat it. I LOVE zumba.....getting ready to go to class soon!! It's a great workout and helps tone. If you have a Kinect or WII, I would recommend getting it for that if you don't already have it. When I…
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Welcome!! You will love this site! There are so many encouraging people here and the support is great! Good luck!!
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Welcome! I've been trying to lose in my tummy for awhile too. I was a diet coke addict (at least 8 a day!!) I found an incredible tea that has given me my caffeine that I needed and it is only 5 cals and burns 100! One workout that I have found that helps with my tummy is Zumba! It's a fantastic workout and it's so much…
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Protein bars are a great snack. Pistachios are good too. A friend of mine carries a bag of pistachios in her purse with her at all times.
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Great name! This is a great website and the support on here is great. You are taking the right steps to get to your goal. Good luck and take small steps. Jen
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Feel free to add me......I LOVE to cheer people on. I'm a wellness coach and help people every day to meet their weight loss goals! Let me know if you need anything at all!! I love to help!!!
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I LOVE 30 day Shred!! It's a great workout and I love the way I feel when I get done. I know a few other people that are doing it too and they have had amazing results with it. Good luck!!:happy:
