Quirious

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  • One day doesn't make or break you - just keep looking ahead. When I first started MFP I had a Saturday just like you are describing, a whole days worth of calories over. It was a week I still lost 2.6 pounds. Bump up your exercise a little and try to scale back for a day or so, you'll be ok ; )
    in beating myself up!!! Comment by Quirious February 2010
  • Wow, stressful... you need to give yourself a break... Be sure to pick one time each week to weigh in and record your weight in MFP - put it in no matter what (just like we do for the food diary) and accept that there are things in your way (temporarily) that are slowing you down. However, use this time to take a breather…
    in Help!!! Surgery + TOM + Moving House = :( Kate Comment by Quirious February 2010
  • You can make popcorn in the microwave with a really low calorie count; I use the air popped calorie calculations from this site and then also added for butter... Take a paper lunch bag, add 1/4 cup of popcorn kernals and use the popcorn setting. It pops really well with no oil. I do add @ 1/2 TBSP of melted butter and some…
    in Popcorn. Calorie count Comment by Quirious February 2010
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