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You better start liking coffee and or tea! Both provide your body with anti-oxidants and decrease appetite while raising your metabolism. I used to HATE both and now i can't get enough of either and actually collect loose leaf teas. Also get used to water too, your body needs it more than you could imagine. All I can say…
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STAY AWAY FROM THINGS LIKE MIO AND OTHER SUBSTITUTES TO FLAVOR YOUR WATER. Seriously you are pumping your body with artificial everything and some very dangerous dyes and chemicals. Just drink the water, seriously, just drink the water. If you need different tastes, drink things like teas (A MILLION FRICKEN FLAVORS AND…
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Some people believe in calorie in calorie out, while others see that different foods affect your body in different ways. I would agree more with the second. You may lose weight (i.e. muscle) on the 1200 of junk food but you will gain fat from the excess sugar, fat, carbs, and limited protein. You could eat much more on a…
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Well you are much older than the last time you dropped all the weight. This means your natural metabolism dropped over the years and you just can't eat like you did when you were in your 20's, this is especially true if you had little muscle mass which would drop metabolism levels as well. It is true that thyroid problems…
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it all depends on the individual. I am actually allergic to wheat and avoid gluten and wheat whenever possible because I bloat up, become depressed and tired, and break out. I would say limit things like bread when possible, but there is nothing wrong with one every now and again when you don't have any kind of reaction to…
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I had a hard time staying away from junk when all my naturally thin friends were eating it, I would put on weight as a result and become depressed and then eat more junk. It's quite the nasty cycle.
