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Life goes on within you and without you
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I too have a sweet tooth, I struggle with quitting sweets altogether. The best little treat I have found is Jello Sugar Free pudding.
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Well you shouldn't get discouraged over losing a little over a pound a week. I'm no expert, dietician, fitness trainer, or anything like that, but I do think a persons weight can fluctuate up and down from day to day for may reasons, water retention for one. And I don't know about yours, but my scale can also vary by a…
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It would be nice if they did notice. But one thing I've noticed is, when you shop healthy like that, the cost really seems to climb. Not saying it isn't worth it, but fresh food isn't cheap.
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Just remember that it's permanent. Try to imagine how you might feel about it when you are 40, 50, 60, 70 and beyond.
